One food that many people with type 2 diabetes avoid is the banana, as it is believed to be high in sugar and calories and

If you are underweight, you will need tips to gain weight quickly. One tip is to eat honey and eggs to gain weight quickly. The

If there’s one thing that tops the list when it comes to High Intensity Training, it’s the question of maximum progress. Due to the intensity

It is a simple matter for you to get enough protein in your diet daily from regular foods. According to the Centers for Disease Control

Anyone who works toward seeing and feeling satisfying weight gain or loss knows that this process can become repetitive and costly. Performing countless repetitions or

Training your body to be lean and strong requires innovation and hard work. Your body will respond much better to workouts that incorporate multi-joint movements

Don’t ruin all the good work you’ve been doing all year with your weight over the holidays! Vacations and fattening food go hand in hand.

What do chili peppers have to do with penis enlargement? The reason may surprise you. One thing that peppers (jalapenos, habaneros, etc.) have is an

Dog lovers want the best for their dogs. We consider them as “man’s best friend”. Owners always make sure that their pets are perfectly cared