This year, Americans will spend more than $40 billion on supplements, meal replacements, and sports nutrition products, a number that will continue to rise. But

What is a bodybuilding diet? For some, it may mean cutting back on fatty foods to ensure a firm body figure. Others may say it’s

From the moment we are old enough to look in the mirror we ask, “Mommy, why doesn’t my body look like Susie’s?” we are told

The food a person eats plays a vital role in their overall health, both physical and mental. A person who supplements his daily diet with

As more and more doctors recommend seafood, it has become difficult to take into account the sustainability and ecosystems associated with fishing. What is a

For the purposes of this Proform treadmill review, I took a look at 3 of the best sellers in the Proform electric treadmill category. This

What equipment should I take on vacation is a common question. The simple answer is what are you going on vacation to try to photograph.

The keto diet. What is the ketogenic diet? In simple terms, it is when you trick your body into using your own BODY FAT as

After years (I’m talking close to 10) of dreaming of helping people through general health, nutrition and fitness, my dream finally came true. It’s fun

It can be extremely annoying when dry skin just doesn’t seem to want to go away. Even more annoying is when you can’t figure out