As more and more doctors recommend seafood, it has become difficult to take into account the sustainability and ecosystems associated with fishing. What is a
Read MoreFor the purposes of this Proform treadmill review, I took a look at 3 of the best sellers in the Proform electric treadmill category. This
Read MoreWhat equipment should I take on vacation is a common question. The simple answer is what are you going on vacation to try to photograph.
Read MoreThe keto diet. What is the ketogenic diet? In simple terms, it is when you trick your body into using your own BODY FAT as
Read MoreAfter years (I’m talking close to 10) of dreaming of helping people through general health, nutrition and fitness, my dream finally came true. It’s fun
Read MoreIt can be extremely annoying when dry skin just doesn’t seem to want to go away. Even more annoying is when you can’t figure out
Read MoreSLOWER metabolism, thicker waistline, and progressive weight gain are physiological changes that affect most women over 35 years of age. Women who resort to crash
Read MoreAn active aerobic exercise program puts a heavier job on your heart and lungs as you work through dance moves. The anaerobic indicates the compulsion
Read MoreConsuming a banana and flax seed smoothie is healthy, filling and refreshing. Bananas are high in fiber, potassium, vitamin B6, and high in minerals. They
Read MoreDaily quote: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle,
Read More