SLOWER metabolism, thicker waistline, and progressive weight gain are physiological changes that affect most women over 35 years of age. Women who resort to crash

An active aerobic exercise program puts a heavier job on your heart and lungs as you work through dance moves. The anaerobic indicates the compulsion

Consuming a banana and flax seed smoothie is healthy, filling and refreshing. Bananas are high in fiber, potassium, vitamin B6, and high in minerals. They

Daily quote: “Exercise helps you lose and control weight in two ways. First, by raising your metabolism, you burn more calories. Second, by building muscle,

As an international judo player, I have spent a lot of time training in Japan and it always amazes me when people say that the

Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories. There are two clear

Getting a good looking midsection is a common goal for people who get into shape. To get the best abs workout routine, you need to

When a man gets too excited, we tell him to take a cold bath to cool off. Interestingly, if he followed that advice, he would

Jogging and running, whether for exercise or competition, is one of the most efficient ways to get in shape, shed extra weight, and build stamina.

Most of us have been through a time where we had a lot of good intentions with a corresponding decline in action. Maybe you promised