Winters are here and it’s time to bundle up and enjoy lots of soups and fresh fruit juices. It’s that time of year, when you want to stay warm, while enjoying the fresh air. This is also that time of year when you may notice a lot more hair loss, whether you see it on your pillow or in the shower drain, there is no denying that the changes in the seasons affect hair and losing more hair during winters is not uncommon.

Here’s why you tend to lose more hair during winters:

The air during winters is drier than usual, which tends to affect your hair and scalp as well; This means that dry air will suck moisture from your hair and scalp, leading to hair loss. Your hair loss could also be attributed to spending a lot more time with indoor heating. A dry scalp can also cause dandruff, which in turn can lead to hair loss and breakage.

Who are most affected by the winter season:

If you have very fine hair, you will have to be very careful during winters because you might end up losing much more than a hundred strands of hair, which is considered normal. When you have fine hair, you often tend to do a lot more to make it look voluminous, and during winters, it could prove damaging.

What can be done to protect hair during winters:

There are those who will feel that they could just wait out the season and hope for the best, but the fact remains that you have to be careful. In most cases, all you have to do is make a few lifestyle changes and keep a few things in mind, and you should be able to protect your hair. Here are the top 5 ways to protect your hair from damage during winters:

1. Oil massage – Imagine the feeling of warm oil on your scalp on a cold winter day! While just thinking about it is warm and comforting, oil massages are a great way to protect your hair during winters and are one of the easiest hair loss treatments. Oils are a great way to nourish hair from within and ensure proper hydration. You can try a variety of oils, from the humble coconut oil to the more exotic jojoba oil. You could even try essential oils mixed with carrier oils, but remember to warm them up before using. And be sure to use your fingertips to massage the oils into your scalp.

2. The right diet – As simple as it may sound, simply adjusting your diet for winters could do the trick. You need to have a diet that is rich in nutrition and has the right vitamins. This is a season when you have access to plenty of fresh fruits and vegetables and you need to make the most of them. Fill up on soups, fresh fruit juices, and salads, because they will all nourish you from within and strengthen your hair, too.

3. The right hair care products – Just because you prefer a particular brand of shampoo and conditioner does not mean that they will work for you during winters as well. If you are losing hair during winters, you may want to consider choosing hair care products that are ideal for the season. Choose products that help fight hair loss and may have a higher keratin content, which will strengthen your hair from within.

4. Pamper your hair – While you can choose to go to reputable hair and skin care clinics to take care of your hair, you can also try simpler methods at home. Just browse the internet and you should be able to find plenty of ways to create easy hair masks that you can apply to nourish and hydrate your hair from within.

5. How to handle wet hair – Every time you wash your hair, you must be very careful, because when your hair is wet, it is more susceptible to damage. This means that you better not go out with wet hair during winters. Wet hair can easily freeze and break. It’s just as important that you don’t use too many tools to dry your hair. When you use a blow dryer, you draw out moisture and that could make your hair brittle and therefore prone to breakage.