When most people think of exercise, they think of things like jogging, aerobic dancing, lifting weights, riding a stationary bike, or the Atkins diet. Gardening usually isn’t even considered when it comes to exercise, but it should be. Gardening is a great form of healthy exercise and has the added bonus of being a productive enterprise. Instead of sitting on a stationary bike, pedaling and going nowhere, you’re growing things!

When you work in the garden, you are working several different muscle groups. Also, perform repetitive tasks, such as digging or weeding, which if done consistently fully qualify as aerobic activity. When gardening, you use some muscles that are not often used in other daily activities. Porcelain ceneers cost money Most people have heard the old saying “my muscles ache that I didn’t even know he had.”

There is some truth to this saying when it comes to gardening. Dental implants in 1 day To be in general shape, you must exercise all your muscles, and gardening is a very healthy way to achieve this.

One of the ways you can ensure you get the most fitness benefit from gardening is to focus on the muscles you are using at different times and perhaps accentuate the movements. Seattle Dentist If you’re going through the rows digging holes to plant seeds, exaggerate every move and try to keep moving for as long as you can.

If you are digging, raise the hoe higher than normal and even rotate it each time you go to put it in the ground. Try to feel each muscle you are using to perform different tasks and try to vary what you do each day. Cosmetic Dentistry in Boca Raton Also, do some stretching before you start yard work, as this will help prevent muscle injuries. After gardening for a while, you will start to notice a difference in the way you feel and the way you look.