What Are the Best Terpenes For Anxiety?

Best Terpenes For Anxiety

Some terpenes have been shown to be effective in treating anxiety. In one study, trans-nerolidol and caryophyllene were found to have increased anxiolytic activity. The other terpenes tested were d-limonene and a-pinene. These terpenes may help treat anxiety alone. The most common forms of anxiety medications are benzodiazepines, which have a high risk of abuse.

A number of different terpenes have shown promise in combating anxiety. Studies have shown that limonene, which is associated with tart lemons, can help relieve anxiety. Because limonene is known to produce a sense of calmness, limonene may have anti-depressant properties, since it can affect serotonin and dopamine levels.

In a study involving volunteers, researchers found that several terpenes in cannabis had a positive effect on anxiety. Linalool, a compound found in many plants, is a popular fragrance. Alpha-pinene, found in coniferous plants, is thought to reduce inflammation and kill bacteria. It may also help with cognitive function, which in turn helps reduce anxiety.

Research has also shown that some terpenes work in combination with one another to increase their soothing properties. Beta-Caryophyllene (BCP) is one of the most powerful terpenes for anxiety. A study by Science Direct examined the effects of BCP on mice. In addition to its anti-anxiety effects, BCP is also effective in treating stress and calming anxiety. It works by targeting CB2 receptors.

Many marijuana strains contain a variety of terpenes, so choosing the right one for you will depend on your symptoms. For instance, the most effective strains contain high levels of caryophyllene, limonene, and myrcene, which are all Buy terpenes that help anxiety. The terpenes in some strains can reduce anxiety and even depression.

What Are the Best Terpenes For Anxiety?

While there are few clinical trials supporting the use of limonene as a natural treatment for anxiety, it has been found to be effective in several lab studies. Inhaling limonene reduced anxiety in mice and lowered levels in rats. In addition to limonene, other terpenes with potential to help people with anxiety include myrcene and linalool.

Myrcene is the most common and abundant terpene in marijuana. It has sedative effects and is an anti-inflammatory. It is a synergist of THC, and increases the potency of the drug. It can also be added to products as a natural treatment for anxiety. It is also found in many aromatherapy products. It is best for treating anxiety because it is a powerful anti-inflammatory agent.

Myrcene has a flowery, herb-like aroma. It is found in many plants including lavender, sweet basil, cardamom, and mint. Cannabis is high in myrcene, and it is also present in brews that you love. In addition to terpenes, lavender contains linalool, which is known to reduce anxiety.

A-pinene is another compound that has therapeutic effects. Studies have found that it enhances the effects of opioid receptors. In addition, terpinene is also an antibacterial and antifungal agent. However, terpenes cannot be used as standalone remedies for anxiety. They work together with other plant compounds. There are hundreds of studies comparing the antimicrobial properties of different terpenes.