There are basically 2 ways to lose weight fast. To lose weight quickly, you’ll need to decrease your calorie intake or increase the rate at
Read MoreIn part one of this series, I discussed some tips for maintaining your strength and muscle, or even gaining some during wrestling season. In the
Read MoreTriple split training will induce some serious size, but I must warn you, this is only for the serious streak! You need at least 2
Read MoreOne way to avoid sugar-based food additives is to avoid foods that contain them, if possible. It’s a long list and includes diet sodas and
Read MoreReady-to-eat meals are becoming a very popular option for people who want to stock up on their emergency disaster kits. And why not? If it’s
Read MoreAs the holidays arrive, we rush to eat too much and not getting enough exercise, we are stressing out. There’s no reason you should miss
Read MoreSitz bath with juniper and lavender oils If you have swollen hemorrhoids, a sitz bath can help shrink them and speed your recovery. Fill a
Read MoreFrom young to old, beginner to elite, and regardless of the sport, there is no doubt that sports supplementation is one of the hottest topics
Read MorePositive and Negative CrossFit Debate As we head into the New Year, I thought it would be a good idea to repeat the reason for
Read MoreSugar is found in almost everything we eat, and the sugar found in most foods is nutritionally scarce and refined. Refined sugar = empty calories.
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