Proper nutrition for boys and girls varies due to differences in body structure, size, and physical needs. The problem that often arises is determining the
Read MoreThinking of investing in home exercise equipment and wondering what the differences are between a treadmill and an elliptical? Are you wondering if you should
Read MoreWhether you are a professional ice skater, a young child, a retiree, a student, or a stay-at-home mom, you can reap health benefits from ice
Read MoreNothing improves the appearance of your physique like having bigger shoulders. Studies have shown that women are subconsciously biologically attracted to men with a large
Read MoreThe word “booger” it’s from latin booger which means “slime, mold, mucus, etc.” Mucus refers to a thick, viscous, and slippery secretion that is composed
Read MoreFor lunch, I eat two cans of tuna mixed with Italian dressing, mayonnaise or tartar sauce, and bacon bits, depending on my mood. Before bed,
Read MoreIf you are like most Americans, you have been on a diet or are currently on a diet. As you may have learned by now,
Read MoreFiber is an indigestible carbohydrate found in the cell walls of plants and contains no calories or vitamins. There are two types of fiber; soluble
Read MoreThe word sex when mentioned has a lot of influence on the mind and how people think. Some people hearing the word will get excited
Read MoreWho says little things can’t be special? At least, this is not the case with nuts. In fact, these little packets are healthy nutrient powerhouses
Read More