You have made the decision to commit to a personal lifestyle change and lose those extra pounds that have been dragging you down. Congratulations on

Nowadays, throughout the world of fitness, the use of devices to strengthen the central section of our body is very fashionable. Every soul out there

By the way, endomorphs are people who were born with a slow metabolism, and since their bodies are very efficient and require very few calories

We live in a strange world. It seems that everyone has to be skinny to be beautiful. And with the constant appearance of new fad

McDonald’s, one of the oldest companies in the fast food business, could you get healthy food there? After all, think of this veteran, and all

Acupuncture is now widely used to help with infertility. Chinese medicine also uses nutrition in conjunction with acupuncture to increase fertility. Here are some tips

Improve your pins with these pro tips! While most men spend much of their training time focusing on the muscles above the waist (chest, arms,

When I have an obese patient in his 300 pound state, many times he comes to me for advice and clearance for gastric bypass surgery.

So what foods contain carbs and are some better than others for growing taller? Most carbohydrates come from plant-based foods. Through photosynthesis, plants transform energy

Bikram Yoga is one of the newer forms of yoga fitness regimens that has gained popularity in recent years. Also known as ‘hot yoga’, it