Being overweight or obese is a major problem these days. Many people are stuck at their desks in front of their computers for most of the day. When they get home, they are often too tired to exercise. But physical activity is a must, and that includes regular exercise. That is why for many decades, there have been countless diet and exercise programs that have been tailored to the needs of the population seeking to lose weight. But what makes an effective exercise and diet routine?

Everyone is busy with their work or studies, or even taking care of the children and doing the housework. That’s why, for a diet and exercise program to gain the following of health and fitness buffs, it has to be time efficient. In the same way, it also has to be easy. People connote diet and exercise as hard work, but that’s no longer the case. You can find convenient ways to lose weight.

Earlier this year, a weight loss program known as the Q48 program was released. Many people wondered what the advantages of the Q48 program are. And more importantly, they want to know the details of Q48. This is what the program is about and why you should follow the Q48 program.

The Q48 program is an exercise program that implements HIIT or High Intensity Interval Training. In HIIT, you do a combination of a few minutes of exercise and a few seconds of rest. By following a few simple quick and easy exercises, you will lose weight faster. Here are some reasons why you should follow the Q48 program.

The exercises required in the Q48 program have the particularity of being able to speed up your metabolism. That is, they help you burn more calories fast. Doing the Q48 exercise allows you to burn calories (where your metabolism is continuously working) for the next 48 hours. Hence the name of the program “Q48”. It generally varies from person to person, depending on body type. But for the most part, you will continue to burn calories for the next 48 hours after doing the exercises recommended by Q48. One of the best reasons why you should follow the Q48 program is that it’s fun and easy to do. You don’t have to spend long hours in the gym to shed extra pounds.

What makes Q48 even more attractive is that you don’t have to suffer to lose weight. That’s how it is. The Q48 program does not require any type of strict diet. Regardless of how you’re eating right now, you can keep it that way. You will lose weight as long as you do the exercises prescribed by Q48. You don’t need to stop being a foodie and by all means give in to your food cravings!

The Q48 program is classified according to beginner and advanced levels. In each cycle of the program, you are initially “loaded” which motivates you to perform the next levels of training. Experts agree that the HIIT used in Q48 increases metabolism and is an effective way to lose weight. Wherever you are, be it in the office, at home or in a hotel room, you can perform the Q48 exercises. Don’t be frustrated, you will get quick results in a non-boring way by following the Q48 program.

It’s a win-win situation if you exercise the Q48 way. There are a hundred and one reasons why you should follow the Q48 program.