Hi, in this article, I’m going to show you how to mindfully eat 1400 calories without having to literally count calories.

There are two clear methods to maximize fat loss. You either burn more of the food you eat through exercise or you decrease the food you eat. Let’s leave the first for a later discussion and deal with the second.

What most of us mistake for caloric restriction is severe dieting. We go below the 1200 calorie limits by adopting crash diets and skipping meals. This inadvertently triggers “starvation mode”. In starvation mode, your body realizes that there is an impending crisis. The amount of food supplied to him has been reduced and it is presumed that this will continue.

So instead of burning fat stores to provide energy in the absence of food at the present moment, A CRASH DIET does the exact opposite. It clings to every molecule of fat it can find in every nook and cranny of its body. It begins to burn muscle mass to provide energy.

The bottom line: not eating will get you nowhere. At most, you will lose all of your water weight. You should aim for a healthy caloric reduction, 400-500 calories less than what you usually consume.

The next thing to pay attention to if you want to maximize fat loss is the timing of your meals. It includes eating at the right time every day and eating the right number of meals, AROUND 6-7 IS THE BEST WAY. It is essential to eat at the same time every day because it puts the body in a proper cycle and makes it easier to systematically process everything. Don’t eat out of hours.

If you think that three big meals a day (breakfast, lunch and dinner) are enough, you are wrong. However, there is no doubt that they are absolutely necessary; you should not skip any of them.

By eating just three large meals, the body’s metabolism slows down. It is a better option to divide the total calorie intake into 6-7 meals. Doing so keeps the fat burning mechanism running constantly. However, it is 6-7 small meals, not 6-7 large meals. Each of these meals should have between 200 and 250 calories.

Now coming to what you should and shouldn’t eat, you should eat everything in moderation. Carbs aren’t that bad as long as they’re not the simple ones. The sugar found in cookies and candy is the simple kind. The body breaks it down in minutes offering an immediate energy spike. It consumes it at the same rate. When someone pretends that you put sugar or candy in your mouth, right?

If you store up sugar when your body doesn’t need it, it will build up and add to your already overabundant fat stores. You should eat complex carbohydrates as it takes longer for the body to digest them.

Avoid simple carbohydrates like white bread, white pasta, white rice, chocolates, potatoes, cocoa beans, and French fries. Also, reduce carbohydrate intake for dinner, since it is not used and stored. All carbohydrates should be eaten before 2pm to allow enough time to digest and utilize them.

Like carbohydrates, there are good and bad fats. Unsaturated fats are the healthy variety and are found in large amounts in avocados, nuts, olive oil, coconut oil, canola oil, and grapeseed oil.

You can also eat shellfish in moderate amounts, as they contain Omega-3 fatty acids, a healthy variety of fats. You should avoid saturated fats and trans fats, as they increase fat stores. They are also unhealthy as they increase bad cholesterol in the body.

A weight loss diet is incomplete without protein. In fact, you will need to double the amount you eat. There are several reasons for this. Proteins like fiber take a long time to digest and keep you full for longer. Proteins build more muscle tissue, and more muscle tissue consumes more energy. Dietary protein also builds the stamina and stamina needed to overcome tough and rigorous exercise routines. Helps the body to recover after a workout and thus return to exercise the next day.

Do your best to avoid fast foods, as they are poor in nutrition but high in calories. Most of them contain empty calories.

So from now on eat about 1400 calories per day, have 6-7 small meals of 200 calories each. To help you build your daily diet plan use this calculator as an amazing free tool! http://www.caloriesking.com. Try to combine fresh vegetables with a protein source at each meal.

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