Are you a meat lover but need to lose weight? Then you may find yourself in a quandary as most diets limit the intake of meat and other fatty food items due to high fat and calorie content. With that being said, people who need to lose weight no longer have to be content with eating carrot sticks or lettuce as they can now enjoy their favorite bacon and egg while still losing weight. The ketogenic diet, which once served as an eating plan for the prevention of epilepsy, is now used by people who need to lose excess weight. There are 2 types “long chain triglycerides” (LCT) and medium chain triglycerides (MCT).

Ketogenic Diet Overview

In a normal diet, humans need to consume higher amounts of carbohydrates as this acts as a source of energy so the body can function well and less fat as fat is only stored in the body as a reserve for when the body needs more. fuel. . As the body needs more carbohydrates, it processes the food group first and therefore one feels hungry after a while, which is not the case when breaking down high-fat foods.

On the ketogenic diet, this theory is reversed. One will have to consume more fat and trick the body into realizing that it has insufficient glucose to first break down fat and convert it to energy. The first diet, which is the LCT, is all about high fat, low carbs with adequate protein. Calories are restricted and fluid intake can also be taken into account. Crash dieting generally makes use of strict meal plans that take into consideration the dieter’s daily calorie and protein needs. They are then divided into several meals for the day designed by dietitians.

On the Media or MCT diet, the meal plans are less strict and structured, especially when it comes to calorie prescription; however, dieters should stick to the meal plan and substitute as needed. Unlike LCT that uses complex fats, MCT uses fats that have higher ketones, the most popular being coconut oil. Some dieters develop intolerance to the MCT diet; as such, dietitians make use of the John Radcliffe diet. The John Radcliffe diet is a combination of LCT (30%) and MCT (30%) servings with the remainder coming from protein and carbohydrates.