Jogging and running, whether for exercise or competition, is one of the most efficient ways to get in shape, shed extra weight, and build stamina. There’s no question that there are multiple benefits to working up a daily run, but this high-impact exercise takes its toll on the body. Both men and women can be affected by joint pain, and of course, women generally require a sports bra for firm support. One of the main problems many men have with running is the damage caused by the constant rubbing of the penis against their shorts, as well as the bouncing and rocking action that can leave a bruised and sore feeling on the penis. Fortunately, this problem is avoidable, as long as the man is willing to take the necessary measures to care for his penis both during and after running.

Here are some of the ways a man can protect assets while pounding on the pavement:

• athletic supporter – The tried and true jockstrap is an ideal way to hold twig and berries firmly in place while you run. Men should look for high-quality supports and check that they fit well. A jockstrap can be worn with or without underwear; a pair of briefs can provide some extra support, as well as help wick moisture away from the body. The jockstrap must be properly washed and dried after each use; Otherwise, accumulated sweat, dirt, and body oils will only cause more chafing on the delicate penis skin.
• compression shorts – Compression shorts are sports garments that are worn under clothing. They support the muscles, wick moisture away from the body, and can help keep the penis firmly in place. Many men prefer compression shorts to sports supports due to the comfort factor as well as the more streamlined appearance. Some shorts come with a pocket sewn into the front where a cup can be inserted, though it’s unclear if this can keep items in place as well as a traditional athletic jockstrap. Compression shorts must fit correctly: if they are too tight, they will restrict circulation, creating a potential risk to the health of the penis and testicles.
• bike shorts Cycling shorts are similar to compression garments; the real difference is that they are padded on the seat to relieve the strain of sitting on a bike saddle for long periods of time. These can be used as an alternative to compression shorts and offer a good solution for cycling and running triathletes.

Soothe the bite and protect the assets.

Prevention is the best medicine when it comes to penile chafing, but once the damage is done, a man needs to know how to soothe a burning member and speed up the healing process. While going pantsless while healing might be the ideal solution, it’s not practical, so some alternate answers are needed.

First of all, the penis must be carefully washed to remove any traces of sweat or dirt that may continue to irritate the already stressed skin. A mild cleanser is more appropriate than harsh soap, and even a simple rinse with lukewarm water should do the job.

Also, apply a penile health formula (health professionals recommend Man 1 Man Oil) which is enriched with shea butter, a high-quality moisturizer and emollient, it can soothe sensitive skin and create a moisture barrier to protect it from constant friction. Vitamins such as A, E, C, and D also work to speed healing and prevent the formation of hardened, keratinized skin that can dull the sensation of the penis. Finally, wearing a soft, comfortable, and slightly fitted pair of briefs will help reduce any further chafing.