During mono treatment, a healthy diet that stimulates the immune system is essential for a good recovery.

In the early acute stage of mononucleosis, appetite is often poor. Symptoms such as nausea, a swollen throat, fever, and fatigue make eating difficult. In these cases, monotreatment should focus on an exclusively liquid diet. A liquid-only diet allows the GI tract to rest so energy is bypassed to heal the body.

Liquids you can try may include broths, soups, herbal teas, lemon drinks, and plain water. Freshly squeezed vegetable juices made from many green vegetables such as celery, cucumber and spinach are very cleansing during monotreatment. You can add a small amount of carrot, parsnip, or beet root to sweeten your juice, or add a bit of ginger or garlic for a warming effect. I always recommend that you dilute your juice (about 50:50) so it doesn’t get too concentrated.

Garlic, ginger, cayenne pepper, turmeric, chili peppers, and onions are great to add to your teas, soups, and juices because of their powerful throat and respiratory health benefits.

During mono treatment, you will also need to eliminate your intake of all dairy products and grains, as they can contribute to mucus in the body. Also, avoid coffee, sugar, alcohol, soft drinks, and artificial colors and flavors.

When you feel stronger and your appetite starts to return, you can start to reintroduce a few more foods. Start with lightly steamed fresh vegetables and thicker soups. If they are tolerated, you can add some raw vegetables and salads. Eat small amounts of fresh fruits like pineapple, papaya, and kiwi, which are anti-inflammatory in nature. Nuts and seeds, eggs, vegetables, poultry, poultry, and fish can then be introduced. As your appetite improves, you can increase your serving size.

Once you’ve gotten past the acute stage of mono, you should continue your mono treatment with a long-term healthy diet. For optimal immunity, be sure to get a good supply of fresh, ripe fruits and vegetables, quality protein, and essential fats. Excess grains, processed foods, alcohol, and coffee should be minimized.

If you feed your body correctly during mono treatment, it is unlikely that your illness will progress to a secondary infection such as bronchitis, pneumonia, or a more serious condition such as chronic fatigue. It will speed up your recovery and keep this nasty disease at bay for life.