Paper-thin skin really does exist. It’s not just in your head. After so many years of nutrient loss and aging, your skin will actually become thinner and the underlying fat will be lost. What’s worse is that you also lose collagen, hyaluronic acid, and elastin, all of which are absolutely vital to keeping your complexion healthy. Oxidation also ages and damages the skin. Here’s how paper-thin skin, in general, comes about and what you can do to rebuild and plump up your skin in no time.

the first signs

If you think you have paper-thin skin, you’ve probably experienced several scrapes, bumps, and bruises in your life. The skin is bruised with every little bump and people hardly ever notice it. Although he may not remember getting hit at times, some ugly bruises are likely to show up anyway. Even if he only has a minor scratch on his knee, the skin on him will flake off as it does with larger accidents. The problem here would not only be one of appearance either. Any time the skin becomes this delicate, it becomes much easier to infect and takes much longer to heal. This means that you may need medical attention for wounds that hardly bother someone who doesn’t suffer from thin skin.

The causes

Aging skin would be the main problem for paper thin skin. However, this does not only refer to getting older. Many people actually get easily injured, ultra-thin skin before they even reach middle age. This usually happens due to long-term use of medical steroids. In general, such drugs should only be given to treat chronic health problems. No matter what the contributing factors, however, there are certain causes for skin aging and the amount of time that has passed does not count. Fortunately, all the essential causes of skin aging can be corrected.

The supplements could also help both your skin and your health at the same time.

Look for supplements with a minimum of 30mg of S-adenosyl-methionine and a minimum of 50mg of carnosine. SAMe refers to nutrients involved in an important process known as methylation, while carnosine can stop glycation, which is what destroys elastin, collagen, and healthy proteins within the body. Carnosine even has the power to stop glycation after it has already started. Another powerful supplement for skin health and repair would be omega-3 fish oil. Omega-3 fish oil comes with extracts of astaxanthin and lycopene, which can thicken the skin, add some density, and significantly reduce roughness and flaking, which are very common in paper-thin skin.