There are many dietary supplements that help lose weight. But many of them do more harm than good. Those who are overweight are also prone to high blood pressure and related cardiovascular diseases. If you suffer from these diseases, these dietary supplements increase your heartbeat. In this case, you can take green tea as a weight loss supplement.

Green tea speeds up the conversion of fat into energy. This is due to an ingredient in tit called catechin. According to many scientists, it increases energy production.

Green tea also helps eliminate toxic waste. It acts as an antioxidant and improves our body’s immune system. When we drink green tea, we may crave more calories instead of the ones we’ve lost. But we need to control our craving for calories and therefore control our calorie intake. Along with this we should also exercise regularly.

Green tea can be prepared at home and consumed on a daily basis to lose weight naturally. Catechin is known to be very useful for several other purposes besides losing weight. It is known to treat various other medical conditions and improve overall health.

In short, green tea is an excellent health supplement and has been used for several centuries for various health benefits. It should be consumed regularly every day by those who are overweight and even slim people to stay slim. Not only this, but it must be used for other benefits. Also, don’t forget that he also has good taste!