Yoga has become a very popular form of physical activity for many people in Dallas, Houston, and other parts of Texas. It involves both physical and mental balance and is good for strengthening your “inner core”. It is an activity that people can do at their own pace. In other words, it can be as light or as vigorous as you want it to be.

Where does Yoga come from?

The practice of Yoga is thousands of years old. The word itself means “union” in Sanskrit, which was the language of ancient India, where Yoga originated. You can literally say that Yoga is the union that occurs between the mind, body and spirit.

But yoga is probably more accurately described in Sanskrit as “asana,” which is the practice of physical postures, or poses. And yet, Asana is only one of the eight types of Yoga. Most Yoga practices involve mental and spiritual well-being, rather than physical activity. However, the words asana and Yoga have almost become these days.

yoga postures.

Many people believe that yoga is just about stretching. And yes, stretching is involved, but Yoga is more about creating balance in the body by developing strength and flexibility, which is achieved by performing poses.

Each pose has specific physical benefits. And the poses, when done quickly in succession, build warmth in the body through movement or, when done more slowly, build stamina and refine the alignment of the pose. There is an ideal way to do each pose, although not all yogis (Yoga teachers) will agree on which is the perfect pose.

Yoga practice makes the poses perfect.

When you start a yoga class, you may hear your teacher refer to “your practice,” which means your individual experience with yoga over time. And with Yoga, your practice should always be evolving and changing, to make sure it never gets boring.

Many yogis will tell you that while Yoga poses don’t change, your relationship with them will. Believe it or not, yoga is for everyone, even if you don’t think you are very flexible or very strong. All of this will unfold over time.

Thinking of Yoga as “your practice” also encourages the non-competitive spirit of Yoga. One of the hardest, yet most liberating things about yoga is letting go of your ego and accepting that no one is better than anyone. Everyone who practices Yoga is doing the best they can.

Where all are blessed.

Yoga classes in Dallas, Houston, and throughout Texas may also include breathing instruction, call and response chants, meditation, or even an inspirational reading from the teacher. This will depend on the individual teacher and the type of Yoga in which they have been trained. Generally, Yoga classes held in a gym will be more focused on the physical benefits of Yoga, while classes in a

they have a tendency to focus on the spiritual side of the practice. Some people find that the physical practice of Yoga becomes a gateway to a spiritual exploration. Others just enjoy a wonderful low-impact workout that makes them feel good inside and out. Regardless of the type of yoga that appeals to you, you should be able to find a class that suits your style.

The pros and cons of yoga.

WHOSE:

* Eat a big meal right before class. Eat lightly a few hours before class.

* Drink water during class, but have some before and after.

* Wear shoes or socks during class.

DO:

* Review yoga etiquette to feel comfortable when entering an unfamiliar situation.

* Tell the teacher that it is your first class. Don’t worry. You will not be alone.

* Ask the teacher for help.

* Look around you and see what other students are doing. This helps if the teacher does not demonstrate each pose. Be careful to watch advanced students. Don’t compare yourself to them.

* Familiarize yourself with some beginner yoga poses before you take your first class.

* Come back in a few days for the next class.

If you are a young person who likes to try different exercises like yoga to maintain a healthy condition, you should take a look at the revolutionary, comprehensive and very affordable individual health insurance solutions created by Precedent specifically for you. For more information, visit us on our website, [http://www.precedent.com] . We offer a unique and innovative suite of individual health insurance solutions, including highly competitive HSA-qualified plans and an unmatched “real-time” application and acceptance experience.