“Oh no, not now!” That’s what goes through every man’s mind when an intense bout of penile itching occurs, as it inevitably does, on a first date or while making an important presentation in front of all the people who make salary and promotion decisions. Penis itching is an incredibly common penile health problem, but that doesn’t change the fact that it causes a lot of embarrassment when it happens. Since it is desirable to prevent an itchy penis situation, there are a few things that a man can try such as proper hygiene, wearing clean underwear, etc. – to reduce the chances of it happening. Another of these strategies is to be careful with the diet that he consumes.

By diet, we’re not talking about cutting back on food to lose weight; rather, we are discussing the choice of foods consumed, as it is possible that some foods may be “triggers” for penile itching.

The following list contains some of the foods most commonly associated with itchy skin. It is by no means exhaustive, and it is also true that every man’s body is different. What makes one man scratch like crazy may do absolutely nothing for another man. Still, all things being equal, these are foods to consider limiting if eliminating an itchy penis is a goal.

Diet changes to consider

– Salt. Too much salt can create an itchy penis situation quite easily. This is because salt absorbs water, leading to dehydration of the skin, and dry skin tends to be itchy. So, a first rule of thumb is for men who salt a lot of everything to reduce their salt intake.

– Eggs. Eggs are often associated with itchy skin, although exactly why is unclear.

– Seafood. Many men find that, as delicious as they are, foods like crabs, shrimp, oysters, clams, and squid cause penile itching. This restriction includes dishes in which shellfish is just one ingredient of many, such as clam chowder.

– Foods with histamines. Histamines help prevent infection, but too many histamines cause inflammation and itching. Reducing your consumption of histamine-rich foods, including spinach, eggplant, cheese, tuna, mackerel, and red wine, can prevent itchiness.

– Anything that causes an allergic reaction. This may seem like common sense, but many people eat foods they are allergic to and are surprised when they later get an itchy penis (or rash or hives). So whether it’s peanuts, tomatoes, strawberries, or wheat, avoid any foods that are known or suspected to cause allergies.

Ok, so the foods listed above could cause itchy penis. Are there any dietary changes that can help prevent itchy skin problems? Actually yes. Foods that are rich in vitamins A, C and E tend to support the body in keeping itchy skin at bay.

Most people know that citrus fruits tend to be high in vitamin C, so eating oranges and grapefruit is good for you, as are kiwifruit, cabbage, and broccoli. For vitamin A, men who aren’t allergic to eggs or milk can get a good amount there, or can supplement with liver, melon, or sweet potatoes. Vitamin E is found in nuts, but many people are allergic to nuts, so they should opt for corn, spinach, olives, or wheat germ.

Combating penile itching through dietary changes is an excellent step, as is using a top-notch penis health cream. (Health professionals recommend Man 1 Man Oil, which is clinically proven to be gentle and safe on the skin.) for the same reason. Luckily, the best creams contain the same vitamins that have already been mentioned as beneficial for preventing penile itching: vitamins A, C, and E. In addition to the benefits above, these vitamins also offer other advantages. Vitamin A combats lingering penis odor, Vitamin C helps give skin its tone and elasticity, and Vitamin E is a natural moisturizer that keeps penis skin soft and hydrated.