I am a strong supporter of the use of exercises to enlarge the penis naturally. Exercising is much safer than methods like surgery, penis pills, pumps, and extenders. You will also find that exercising for a bigger penis is much CHEAPER! However, if you are going to use exercises to enlarge your penis, you should keep the following in mind:

1) Penis enlargement exercises require you to have a lot of blood flowing through your manhood. Over time, the large amounts of blood can stretch and expand the cells inside the penis. Therefore, you should avoid things that are known to hamper or worsen blood circulation. One of the first things you should give up if you want to enlarge your penis is smoking!

2) Alcohol, like smoking, is known to restrict blood circulation and even clog arteries. Not only is this extremely bad for your overall health, but it will also prevent you from having a bigger penis. It’s okay to drink alcohol in moderation, but if you’re a heavy drinker, you might as well give up any hope of enlarging your penis right now!

3) The foods you eat can affect your blood circulation. Fatty and sugary foods will again clog your arteries, making it extremely difficult for blood to flow through your body. I suggest you cut out fast food and stick to small, healthy, well-balanced meals on a regular basis. Also try to drink plenty of water as this will help flush those harmful and unwanted toxins out of your body.

4) Exercising to enlarge your penis naturally can only be successful if you are getting enough rest. Exercise can only stimulate growth while you are resting. So you need to make sure you get a good night’s sleep. All exercises, whether for your body or your penis, work on the principle of tearing apart and breaking down cells. It is when you rest and are asleep that these cells repair themselves and grow back bigger and stronger!

5) A little known fact: for every 30 pounds you are overweight, you lose up to half an inch of your penis! Part of the penis is actually retained in the body and is aptly called the internal penis. Through careful stretching exercises, you can get more penis out of the body. However, being overweight puts extreme pressure on your manhood. Often due to the amount of stress, the penis will retract further into the body. This will make your internal penis larger, but unfortunately the part of the penis that is visible to the naked eye will become smaller. So if you want to enlarge your penis, you may need to consider losing a few pounds!