There are different forms of chest acne. It can present itself in the form of bumps or pimples, whiteheads and blackheads, or cysts and pustules. One or more shapes may appear on the chest. But, red acne bumps are the most common.

In order to prevent acne from occurring, the person must understand exactly what causes it. Therefore, below are some of the factors that trigger the development of acne or aggravate the existing condition:

1. Hormonal changes or imbalance

A change in hormonal levels or imbalance is considered as the main cause of acne breakouts. An increase in the level of hormones in the body can lead to an overproduction of sebum. The presence of too much sebum can clog the skin pores. This collects dirt, as well as dead skin cells, and creates the perfect environment for bacteria to grow and multiply.

Androgen or testosterone, found in both men and women, is the main hormone associated with the release of sebum or oil. When there is an increase in the testosterone level in the body, the glands also secrete excess sebum. In women, acne breaks out or worsens before menstruation. Pregnant and menopausal women also get chest acne.

2. Stress

Stress is considered a trigger and aggravating factor for chest acne. It doesn’t directly cause acne, but it enhances its growth by increasing the release of hormones that produce more sebum. In this case, emotional and physical stress significantly triggers chest acne.

Research has shown that men and women who experience emotional pressures at work and school are more affected by acne than those who do not. Also, flare-ups are often seen in people with emotional and mental stress. Physically stressed individuals refer to those with poor diet and lack of exercise.

3. Diet

Scientists have not clearly established the relationship between food and the appearance of acne on the chest. However, there are particular types of foods that have been shown to trigger the growth of chest acne. For example, nuts and chocolates are just a few of the many foods that doctors would recommend against eating, or at least limiting for acne-prone people.

4. Improper hygiene

Obviously, a dirty body is more prone to chest acne and acne on other parts of the body. Sweat, dirt, including dead skin cells and sebum, provide a good environment for bacteria to live. However, excessive washing and cleaning can also cause acne, as the skin generates more oil to compensate for the dryness. Picking and popping acne can also worsen the skin condition.

Careless use of various cosmetic products can also cause acne. Oil-based skin products can clog pores and worsen acne conditions. Some ingredients found in deodorants, sunscreens, and moisturizers, as well as makeup items, can be harmful to the skin. This will promote acne growth, or worse, aggravate the condition.