When you hear the word “soup”, you think of a delicious hot meal. But did you know that some people enjoy their soup cold? It
Read MoreI want to, you know, tone up. A lot of the people I talk to about fitness have a lot of major fitness misconceptions: bicep
Read MoreMany women spend years and countless dollars investing in creams and products that will help prevent the aging of their face. Unfortunately, most women forget
Read MoreProtein is hands down the most important nutrient for building up building blocks of lean muscle mass in your body. You can lift weights until
Read MoreWhen talking about a low carb diet plan, it is a diet that eats natural, unprocessed pies that contain minimal carbohydrates. A low carb diet
Read MoreI recently discovered something HUGE in the world of fitness. Not just the world of fitness, but the whole world of “health” in general. This
Read MoreWeight gain and loss, pregnancy, and aging all contribute to flab in the abdominal area…and often the pubis as well. Even after a tummy tuck
Read MoreProven Ways On How To Lose Weight Fast According To Science If you are wondering how to lose weight fast then you have come to
Read MoreSince the days of Jane Fonda and her crew of leotard-wearing jocks and leg warmers on VHS (that’s Video Home System for those of you
Read MoreMost gym membership plans are quite expensive and the average person may not be able to afford high-quality gym services. Often, what makes these types
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