What is Tai Chi (and qigong, for that matter)…and how is it spelled and pronounced? Through many, many years of practice and study, I have

One of the most unlikely tools in our arsenal of fitness equipment is the mallet. Amazingly, the manual labor tool doubles as a great total-body

Raspberry Ketones are a naturally occurring phenolic and active compound in red raspberry. In addition to being used to flavor and color foods, raspberry ketone

Did you know that you can burn calories laughing? A Vanderbilt University study showed that you can lose up to 50 calories by laughing for

1. Take one step at a time Start by paying attention to what you eat. Cut down on fat and sweets and add more fruits

During exercise, your body relies on three basic energy systems: the a-lactic anaerobic system, the lactic anaerobic system, and the aerobic system. Depending on the

If you are like me, you have a hectic schedule with your vocation, household chores and family life but you want to keep fit or

There are many diet programs that make you want to lose weight drastically. But these types of diets are also very risky for your health.

Many people go about losing weight the wrong way. Some people try to starve themselves with super low-calorie diets, while others follow a low-carb or

Did you know you already have a six pack? You already have a six pack… You just can’t see it! Your abs are a group