Considered one of the most nutrient-dense foods in the world, kale is low in calories but packed with vitamins, minerals, and other essential nutrients. It is an excellent source of vitamins A, B6, C, K and minerals such as calcium, copper, magnesium, manganese and potassium. It is also an excellent source of antioxidants, beta-carotene, and protein. Oh kale yes!

Kale Cranberry Fusion

What do you need:

Salad:

• 1 bunch kale, stems removed and cut into small pieces
• 1 clove garlic, minced
• 1/2 cup of water
• 1 teaspoon olive oil

Dressing room:

• 1/2 cup fresh orange juice
• 1/2 cup red wine vinegar
• 1/2 cup olive oil
• 1/3 cup dried cranberries
• 1/4 cup of sliced ​​almonds
• 1/4 cup pumpkin seeds
• 2 tablespoons soy sauce
• 1 teaspoon dried minced onion
• 1 teaspoon ground ginger
• Salt and ground black pepper to taste

Heat 1 teaspoon of olive oil in a skillet then cook the kale and garlic over medium-high heat for 2-3 minutes. Add water to skillet and cook 5 more minutes or until kale wilts. Remove from heat, drain and reserve. To prepare the dressing, combine orange juice, red wine vinegar, 1/2 cup olive oil, soy sauce, onion, ginger, salt, and black pepper in a salad bowl. Add the cooked kale to the bowl and toss to coat. Top with cranberries, almonds, and pumpkin seeds. Cover and refrigerate at least 1 hour.

kale cream

What do you need:

• 4 cups chopped kale
• 1 lemon, grated and juiced
• 1/2 cup plain Greek-style yogurt
• 1/4 cup mayonnaise
• 1/4 cup chopped red onion
• 3 tablespoons of sunflower seeds
• 3 tablespoons of grapes
• 2 teaspoons of sugar

In a large bowl, combine kale, onion, and raisins. In a separate bowl, mix lemon zest, lemon juice, yogurt, mayonnaise, and sugar. To garnish in bowl of kale and toss to coat. Refrigerate for 2 hours. When ready, sprinkle with sunflower seeds, toss and serve.

fancy salad

What do you need:

• 2 bunches kale, stems removed and cut into small pieces
• 1 red bell pepper chopped
• 3 cups of cooked corn kernels
• 1/4 cup pineapple juice
• 1/4 cup olive oil
• 2 tablespoons sauce
• 2 teaspoons cajun seasoning
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt

Cook kale with 1 teaspoon salt in a large pot of boiling water until bright green, about 5 minutes. Remove from heat, drain and let cool for a few minutes. Place the corn kernels in a large salad bowl, then add the cooked kale to the bowl. Add bell pepper, pineapple juice, olive oil, sauce, cajun seasoning, garlic powder, and onion powder to bowl. Season with salt. Toss to coat before serving.

These kale salad recipes are nutritious and delicious, even veggie lovers will love them!