If you have PMDD, you must be very eager to find a PMDD treatment that actually works to help you overcome this terrible condition. Too many women have only been told that drugs and medications of various kinds are the only treatments for PMDD, but this is not true because there are many ways to lessen this condition completely naturally. If you follow the correct system, in fact, you can also cure PMDD for good! So, let’s take a look at some ways you can start to eliminate the symptoms of PMDD, such as extreme mood swings, muscle aches and pains, depression, and other psychological problems that this causes.

dietary changes – What you eat is always related to your health since your food gives you the energy and nutrients to work, rest, play and heal yourself inside. There are many ways to improve your diet, but a great tip for anyone looking to reduce the hormonal imbalance at the heart of PMDD is to stop eating packaged and processed foods. All foods that have been overly refined have lost all the nutrients that kept your hormones in balance. A lack of fiber causes food to be digested faster, leading to a massive spike in blood sugar that triggers a hormonal response that messes everything up. The more fresh, raw food you eat, the better your PMDD will be!

Meditation – The unstable moods of PMDD and the increased anxiety and panic you may feel can be relieved with meditation. However, this does not need to be something mystical surrounded by incense. Meditation is a real thing that can allow you to simply clear the clutter in your mind and bring more inner balance. In fact, it reduced a hormone that has become rampant in your body right now called cortisol which is related to stress and will start to normalize your inner workings that control mood chemicals in the brain.

correct your sleep – Lack of sleep or sleeping too much is an important symptom of PMDD, but it doesn’t have to be. Understanding how your sleep patterns work and adjusting your daily cycle to combat the chaos you’ve thrown yourself into will allow you to sleep longer and BETTER, which is a treatment for PMDD itself! For example, try skipping daytime naps because they can interfere with your nightly sleep. Also make sure you get long, uninterrupted sleep so you can sleep as soundly as possible, allowing for the most internal healing and repair.