Staying motivated when it comes to losing weight is of the utmost importance, as motivation is what keeps us following a routine on a regular basis, because let’s face it, most people would rather do anything other than exercise or follow a diet plan. With this in mind, I have created a list of 5 ways to stay motivated when trying to lose weight.

1. write down your goals and keep them in your fridge or put them in your gym bag so you can easily turn to them when you feel like you can’t stick to your plans. Setting goals is a great way to stay motivated because you can always refer to them when the need arises.

two. Remember the reasons you wanted to lose weight in the first place. If every time you think about exercising or eating something you don’t particularly like you feel the need to throw yourself in the towel, stop for a few seconds and remind yourself of the reasons why you’re trying to lose weight. This would give you a daily refresh and motivate you to work as hard as you can for those 30 minutes or hour. I am sure that when you decided that you were going to work to lose those extra kilos there were a series of factors that helped you make that decision, and at that moment those reasons made you want to work on your weight. So reminding yourself of the reasons why you wanted to lose weight in the first place takes you back to the day you made the decision to follow a healthy lifestyle and you would feel a sense of urgency every time you remind yourself. The kind of urgency that would make you want to get up and exercise or make that healthy home-cooked meal.

3. Imagine what you would look like in 3 months of exercise. Most of the time we start exercising and because a week or two would have passed and we don’t see any major results we usually lose interest, however if you can motivate yourself to imagine yourself slimmer in a few months then you will be less likely to Do it. surrender in a short space of time. A week or two of exercise may not show any results, but 3 months will definitely show a big improvement if you stick to a routine, as a result, having a plan that keeps you motivated is critical to shedding those extra pounds.

Four. Buy only one piece of clothing that is one size smaller than what you currently wear. Go to the store and buy a pair of jeans or a t-shirt or whatever you’d like to wear, but make sure it’s one size smaller than your size and keep it in your closet. Every two weeks take it out and try it on. Now what this would do is essentially indirectly track your progress, because after the first 2 weeks or even after the first month, you may not be able to fit into it, but it can take you further than you did 2 weeks. , now that’s the kind of motivation you need, because sometimes you may not be able to see that you’ve lost weight and that can affect you psychologically, but if the pants you bought 4 weeks ago now can move up to your hips when just 2 weeks ago he couldn’t get past his knees, that’s progress and should give him a reason to want to keep working on his weight.

5. Adapt a can-do attitudeNo matter how you feel on a particular day, tell yourself that you can do what you have to do to be healthier. You’d be surprised what you can achieve when you say to yourself “I can” and commit to doing things. Whenever you don’t feel motivated to get up in the morning and do that exercise, tell yourself “I can do this, I did it yesterday and the day before yesterday and felt accomplished afterwards, so I can do it today.” Say this every day until you no longer need to, you’ll be amazed at what you can accomplish with a can-do attitude.