The first thing you want to do is find the best foods to lose belly fat. How to boost your metabolism by eating the right foods and not putting it into survival mode is much easier than you think. When most people want to lose belly fat, they tend to skip meals thinking that doing so will make them lose weight faster. Is not true. What you are really doing is making your body think it is starving and putting it into survival mode. Your body slows down your metabolism and starts storing fat to prevent you from starving yourself. Belly fat is the result. Belly fat is not only unsightly, it is also unhealthy and can lead to much bigger problems down the road.

Instead of skipping meals, what you want to do is eat smaller meals, six or seven, throughout the day to keep your metabolism going and burn calories. Small snacks are also beneficial, but only healthy ones will do. The following foods are excellent for speeding up metabolism and losing belly fat.

• Lean meats (turkey is great) and fish (especially salmon and sardines, which are high in Omega-3s)
• Unsaturated fats like nuts, olive oil,
• Apples, berries, pears and citrus
• Oats and Whole Grains
• Broccoli, cauliflower and hot peppers
• Soup
• Protein foods like eggs, beans, and peanut butter (but be careful with additives, try buying natural peanut butter instead)
• Green Tea
• Water (staying hydrated is important. Water also flushes out toxins and prevents hunger)

This is just a small list of the best foods to lose belly fat. By doing a search, you can find many more foods to speed up your metabolism and lose weight.

Healthy fats, like Omega-3s, have fat-burning qualities. They can also decrease your body’s fat storage capacity. Citrus fruits have vitamin C, which has also been shown to break down fats. The latest fad has been green tea, which has been found to possess a number of benefits including cancer- and cholesterol-fighting properties and fat-reducing abilities. Water is the most important thing to remember, and it has many health benefits, from flushing out harmful toxins to keeping you hydrated.

As you can see, by finding the best foods to lose belly fat, you will not only lose pounds, but you will also feel better. By eating healthy and more frequently, you’ll keep your metabolic rate up and this will burn more calories throughout the day. The ideal is to eat small portions and a couple of snacks (Remember healthy. Donuts are not considered healthy food). A handful of nuts or berries is a good way to keep your metabolism going.