The 5 Best Healthy Snacks to Take on a Day Hike

One of the best parts of the hike is finding a good place to rest and recharge with a healthy snack while taking in the beautiful view. While it’s tempting to indulge in your favorite chips and some soda on the go, it’s not recommended—experts strongly recommend that you only bring snacks that are good for your body. You need to maintain your energy at all times, even if it’s just a short walk.

So what are the best types of food to take when you go hiking? Try taking these 5 best healthy snacks on a day hike!

trail mix

This classic, healthy snack isn’t called trail mix for nothing! It’s the perfect food for on the go because it’s packed with protein and is a great energy booster. The trail mix, nuts and chocolate is the perfect balance of salty and sweet. The best part is that you can customize your trail mix just the way you want – add your favorite nuts and seeds or your favorite dried fruit. Make sure you don’t just choose the chocolate!

Big wave

Like trail mix, granola is a great combination of energy boosters. An easy and healthy snack to take on the go. Experts recommend that you choose homemade granola over the store-bought variety to avoid added sugar and other ingredients you don’t need.

All you have to do is toast some rolled oats, then add your choice of nuts, seeds, fruit, and any other toppings you like! You can add honey, agave syrup, maple syrup, or a little brown sugar if you prefer your granola sweet.

Dried meat

Another classic walking snack is beef jerky. Hikers and backpackers love it because it is not only tasty but also easy and light to pack. Jerky is an excellent source of protein that helps control blood sugar levels and fuels muscles while you’re on the go.

Bananas and peanut butter

Bananas are rich in potassium, which helps prevent muscle cramps on a day of walking. Pair it with everyone’s favorite peanut butter! Peanut butter is high in healthy fats, calories, and protein. All of this keeps you full and gives you the natural fuel you need!

Cheese and Tomato Sandwich

If you like your snack a little heavier, opt for a cheese and tomato sandwich: you’ll feel full, but not too full to continue the walk. It’s easy to pack and prepare, and if you want it fresh, assemble your sandwich right before you eat it!

Take these 5 healthy snacks on your next day’s hike and you’ll feel more energized than ever!