Finding an effective treatment for sciatic nerve pain relief can be like finding a needle in a haystack. Treatments that may work for some may not necessarily work for you. In the meantime, you may be experiencing mild to severe pain from your lower back to the back of your thighs and legs. There are many pills, lotions, and medications that are designed to give you quick relief, but many have side effects and are used in potentially addictive doses. We will explore some simple home remedies that are known to provide natural relief from sciatic nerve pain.

1. Take an Epsom salt bath. Epsom salt can be found at any local pharmacy. Add generously to your bath water and take a relaxing bath. Epsom salts are known to naturally draw toxins out of your body and also sedate the nervous system. It is also beneficial because Epsom salt, when dissolved in water, is known to relieve stress and improve concentration and sleep. A great treatment for sciatic nerve pain.
2. Take a cold shower. Yes, the opposite of the Epsom salt bath can also be helpful when in pain. Cold showers are known to relax the muscles in the body and reduce built-up inflammation. You can also do this first before you do your Epsom salt bath.
3. Drink plenty of water. You should never become dehydrated when you have this type of nerve pain. Drink plenty of water to keep the muscles in your body hydrated and prevent them from putting extreme pressure on the nerve.
4. Eat foods rich in magnesium. I had a client who immediately ate peanuts when he felt his sciatic nerve was going to hurt. The high magnesium content of the peanuts stopped his pain almost immediately. Of course, if you have a peanut allergy, this treatment may not be for you. Other magnesium-rich foods include walnuts, pistachios, cashews, almonds, organic beans, and bananas. It’s wise to always have a supply of these helpful foods on hand, especially for sciatic nerve pain relief.
5. Do some yoga poses. Do your research or see a yoga professional and learn some yoga poses that are known to reduce back pain and pressure. Yoga not only reduces pressure, but also calms you down and reduces stress by doing the breathing and concentration exercises.

You don’t have to suffer, and you may not need to reach into the medicine cabinet either when looking for quick sciatica relief. These simple methods are not addictive or harmful, so try them the next time you need relief.