Oily skin is not only shiny, dull in color, and rough, but it’s also acne-prone, which means a host of more serious problems can develop: blackheads, whiteheads, enlarged pores, redness, and possible scarring. If you have oily or combination skin, take control with oily skin care before the problem becomes serious. We all want to have beautiful and clear skin.

Causes of oily skin

The cause of oily skin is not fully understood, but hereditary and lifestyle choices most likely play a part. Also, those pesky hormonal imbalances that occur most often in adolescence and also at menopause are a big part of the problem. Since the skin is the largest organ in the body, it also reflects the state of our overall physical and emotional health, and problems on either front will have a negative impact on the skin. Pregnancy pills and birth control, which alter hormonal activity, also affect skin oiliness, as do diet, humidity, and cosmetic use.

Skin oil is produced by the sebaceous glands, which are more active in the nose area than anywhere else on the face, and the nose area is also the site of the largest pores. If you have combination skin, it means that the skin on your face is generally dry or normal, but excessively oily around the nose, often extending to the chin and forehead. The sebaceous glands are also more active on the chest, back, and upper arms than on other parts of the body. The amount of oil produced by these glands is out of your control and caring for oily skin simply means dealing with the amount of oil produced and the problems it can cause.

The oil is important for moisturizing the skin, and you can rest easy knowing that oily skin delays wrinkles, age spots, and fine lines, and that the sebaceous glands become less active as we age. Meanwhile, the problem that oil clogs skin pores persists, and the effects are naturally the production of blackheads and pimples, as well as enlarged pores and redness. Oily skin care treatments involve taking steps to prevent pores from clogging and blemishes from appearing.

The best diet for oily skin

Treatment for oily skin must start internally. That is, take care of your physical and mental health and your skin will benefit. Eat balanced meals and make sure you are getting the nutrition you need for good health every day. Forget starvation diets and food fads. Normal weight and good health are best achieved with diets that include daily servings from all food groups. B vitamins are especially important for skin health and are found in wheat germ, egg yolk, brewer’s yeast, organ meats, nuts, and beans. Lack of vitamin B2 will actually cause oily skin. Reduce the amount of fat, oil, and sugar in your diet and you’ll be rewarded with fewer skin problems, but that’s because your overall health will improve. The sebaceous glands function independently of the diet.

Because food grown in nutrient-depleted soil can be lacking in essential vitamins and minerals, it’s important to add a supplement or two to your diet. Start with an age- and gender-appropriate multivitamin, and then add a little extra vitamin A (so you’re getting about 10,000 IU daily) and vitamin B complex. Evening primrose oil (500 milligrams) and flaxseed (1000 milligrams) are very beneficial for the skin.

Drink plenty of water to help flush toxins out of your body with the help of your kidneys and liver instead of letting your skin bring the toxins to the surface and eliminate them through perspiration. “Lots of water” is generally defined as eight glasses a day, and this amount also serves to properly hydrate your skin.

Since stress exacerbates skin problems, it is advisable to reduce your stress level through meditation or relaxation techniques.

Rosacea, a chronic skin disorder that closely resembles acne, will improve if you follow these same health recommendations, and an anti-aging diet includes all of these elements as well.

Tips for oily skin care

Keep oily skin very clean so that pores don’t get clogged and lead to breakouts. On the other hand, you can have too much of a good thing here, and the skin shouldn’t be treated too harshly or washed too often. Choose a gentle cleanser that promises to clean without drying, and wash with warm, not hot, water. You can try a mild medicated soap or antibacterial cleansing lotion. If your skin becomes dry and tight, it means that the outer layer has shrunk and the oil will not be able to flow freely and more pores will be clogged. Try to wash your face two to three times a day, and between cleanses, wipe away excess oil with an antibacterial astringent or one that contains acetone, which dissolves oil. Using a clay or mud mask once a week is another great way to cleanse your skin and combat oil production. Be gentle. A facial sauna with lemongrass, licorice root, and rosebuds is good for oily skin, but be careful if you have acne. Saunas, like high humidity, can intensify breakouts.

Moisturizers for oily skin may contain antiseptics or may simply be oil-free.

Non-comedogenic moisturizers won’t clog pores, and non-acnegenic moisturizers won’t irritate them. Look out for the chemical benzyl peroxide, which helps reduce the amount of oil your glands produce and is a useful ingredient in lotions and creams designed for oily skin. Make sure that all makeup, as well as all moisturizers, cleansers, astringents, and sunscreens are chosen with oily skin in mind and that they are water-based rather than oil-based products.

Effective treatment for oily skin consists of cleansing, moisturizing and protecting the skin with products created to provide solutions for oily skin. Although there are no natural cures for oily skin, you can certainly manage the problem and prevent it from getting worse. The Internet is the perfect place to search and find information on products and dietary supplements needed to provide the best possible care for oily skin. The Internet offers the opportunity to shop, compare costs and order what you need online from the privacy of your home. Most online merchants offer discounted prices to attract customers, helping you save money. You don’t have to put up with oily skin problems; relief is just a few clicks away.