The first goal of a prediabetic or type 2 diabetic will be to lose weight. Just a 10% weight loss will lower blood sugar levels.

No one knows for sure the true cause of diabetes, but we do know that being overweight and not exercising can cause type 2 diabetes.

There are more than 23 million children and adults with diabetes in the United States.

Type 2 diabetes is insulin resistance, and blood sugar stays too high. The majority of people living in the United States are type 2 diabetics.

Prediabetes is a condition where a person’s blood sugar level stays higher than normal and these people are known to become type 2 diabetics.

There are more than 55 million people in the United States with prediabetes.

If you’ve been recently diagnosed, I’m sure there was a discussion about changing your diet, exercising, and losing weight.

There are free diabetic meal plans online today. These diets will allow you to lose 30 to 40 pounds, lower your blood glucose level, and actually lower your cholesterol.

The medications your doctor gives you can’t really cure your diabetes, but the diabetic meal plan can reverse your diabetes and reduce your weight by 30 to 40 pounds.

The best way to lose weight is to strictly follow the diabetic diet! You will know exactly what to eat and when to eat. You’ll have a shopping list and you can’t guess if this diet will work, you’ll know it will work to lower your blood glucose and you’ll lose 30-40 pounds.