Here are some long-term weight loss secrets on how to lose weight safely. I will not insult you by telling you to drink more water, eat more fruits and vegetables, and exercise more. You know those things. I’m going to share with you things you DON’T KNOW!

long term weight loss

1. How to lose weight safely… by turning in a circle

I bet you never heard of that. Spinning… like kids do… helps adults lose weight. This is quickly becoming a popular weight loss exercise because of how quickly you get results and how quick it is to do… 15 seconds.

I’m going to give you the main points of my spinning for weight loss ebook.

The main thing is to find a sweet spot in the number of turns you do so that you get SLIGHTLY dizzy. You don’t want to turn so little that you don’t feel a thing, and you definitely don’t want to turn so much that you feel dizzy and nauseous.

With a few sets of practice, you’ll find the right number of turns for you.

The secondary thing to remember is to ALWAYS turn clockwise. Imagine that you are standing on a clock with hands and turn as the hands move.

Do you have those 2 key points? Okay, stop right now and try a series of spins.

Oh, I almost forgot. You probably want a reason why this works for weight loss. Well, to put it in simple terms… spinning causes your endocrine system to harmonize and balance the hormones it controls. With balanced hormones, your body is in an advantageous position to lose a lot of weight very fast for you.

2. Eat 1 can of black beans or 3 apples every day

This is simple but powerful dietary advice because of the fiber in these two foods. If you’re overweight, I really doubt you’re getting enough of your diet to cleanse your body of all the junk accumulated over the years.

This added fiber will give your body a FIGHTING CHANCE to cleanse your body from the inside out so the outside has a chance to show results.

Hey, that’s boring advice. But get over that and do it. Works!

So if you want to lose weight safely, start using these 2 long-term weight loss techniques right away.