How to get rid of cellulite: 5 simple tips

First of all, you can’t completely. I’m not saying this to discourage you, but to encourage you. The reason is that all women have it, even supermodels! That’s right, even the woman who turns mortal moms into supermodels, Tyra Banks, has admitted to having cellulite.
Don’t worry though.

Here are 5 simple tips you can use to get rid of cellulite. [http://www.LoseYourCellulite.com].

Easy tip #1: Working out.

Your best bet is to combine cardio training with strength training to hit it with a double whammy.

Running and stair climbing should be an important part of your cardiovascular exercise to combat cellulite.

When it comes to strength training, you want to build muscle in the areas that are likely to be affected, such as your butt, thighs, and abdomen.

Squats, leg curls, crunches, and reverse crunches are your best bet.

Easy tip #2: You must drink a lot of water! About 1 to 2 liters a day to eliminate toxins that can cause cellulite.

Fat cells surround toxins as a way to protect your body. One way to lose the fat cells that surround the toxins is, of course, to lose the toxins.

Also, staying hydrated is important for the appearance of the skin, it keeps the muscles fuller, and of course, it cleanses the system.

Easy tip #3: Body brushing helps.

It’s very simple. The best place to do this is in the shower, since you’re already naked anyway.

You want to brush in an upward circular motion, toward the heart. This promotes circulation and blood flow, as well as a detoxifying effect as it stimulates the lymphatic system.

Easy Tip #4: Eat plenty of green vegetables like broccoli which is great for detoxification.

Obviously, entire books can and have been written on the diet, so I can’t explain it all here, but the best diet for cellulite and fat reduction is one made up primarily of vegetables, particularly raw ones.

Well, Tip 5 is not that simple.

Not so simple tip #5: After trying exercise and a good diet with no positive results in losing cellulite dimples, the last resort is through liposuction. There are some caffeinated creams that can mask the appearance of cellulite, but surgery is often a last resort.
The downside is that the cost is usually at least $5000 or more.

Bonus Tip #6: Be happy with yourself just the way you are. Read self-help books or see a therapist. There is no better feeling than being happy with yourself. Go find the great book “Psychocybernetics” and apply what you learn to build killer self-confidence.

Cellulite may be the least of your large-scale problems.