With the popularity of modern clogs like Dansko, Sanita, Keen, El Naturalista, Merrell, Earth, etc., clogs are much more sophisticated than the original wooden clogs.

The revolutionary polyurethane rocker bottom, in addition to the wooden version, is accepted by the American Podiatric Medical Association and has alleviated, if not nullified, body pain and discomfort for its loyal fans. Everyone from nurses and doctors to chefs and flight attendants sing the praises of the polyurethane bottom sole that propels the foot forward for an easy ride and reduces stress on the ball of the foot.

After deciding to join and finding out what all the fuss is about, I learned a thing or two about the proper fit and feel of a clog. And, to my surprise, the clogs were more comfortable than my ubiquitous slippers and flip flops. In fact, I traded in my pink slippers for a pair of professional closed-toe clogs from Sanita.

Here is a summary of what I learned after taking clog 101:

open clogs

Your heel should be at the back of the obstruction (maybe even a little above it). This way you have the most secure fit and can better control your obstruction.

closed clogs

These stylish clogs offer protection for the back of the foot and prevent the clog from slipping. However, these are clogs (not shoes!) and will ride up and down on your foot. Consequently, you need enough space behind the heel to move freely. (If you rub against your back, you’ll get blisters!)