Home remedies for blood pressure are becoming more popular every year. Many people and even doctors are realizing that pharmaceutical companies love customers for life. And more often than not, high blood pressure patients are lifelong customers of the prescriptions.

Unfortunately, most people have accepted the blatant lie, ‘I once suffered from high blood pressure; always a victim of high blood pressure.” But you don’t need to buy into this pharmaceutical propaganda. In fact, many doctors now recommend simple home remedies for blood pressure that outperform prescription blood pressure medications.

Maybe it’s time you learned how to cure hypertension naturally!

7 Secrets to Normalize Your High Blood Pressure

Your body could be the greatest wonder in the world. It is said that your body can naturally repair almost all ailments except teeth. That’s pretty miraculous. And if you do research, you will see that thousands of high blood pressure patients cure their hypertension every year. Here are some tips you can use!

1. The first step in removing plaque and cholesterol from your arteries is to restore your health. And the first step to regain health is to cleanse the body. You can do this simply with a glass of water. Actually, you should drink at least 2 cups (16 ounces) of water for every 2 hours you’re awake. This will benefit your body in hundreds of ways!

2. The second thing you may want to consider is supplementing minerals. Did you know that research shows that patients with hypertension are often deficient in 3 major minerals? The first mineral to start supplementing is potassium. Potassium is an important mineral in helping the body remove waste such as plaque and cholesterol. In a recent Duke study, some patients who received potassium supplements dropped nearly 20 points.

3. Did you know that studies have found that people with low calcium levels are very likely to have high blood pressure? With that in mind, you should supplement calcium right away. You should get 1,250 mg of calcium a day.

Four. One herbal remedy that has been extremely popular and helpful to our clients is garlic. Garlic has been shown to lower cholesterol levels. You should start supplementation as soon as possible.

5. There are at least 5 main vitamins that you should supplement if you suffer from high blood pressure. One vitamin that is especially important is vitamin C (also called ascorbic acid). You should aim to get 500 mg of vitamin C a day, which could lower your blood pressure by 9 percent.

6. Fish oil, also called Omega 3 fatty acid, is also beneficial for heart problems and lowering blood pressure. You can find a quality supplement at most health food stores.

7. Lastly, your diet is also extremely important. Learning basic rules about your nutrition and diet can be useful for your hypertension, but above all for your health. Learning the dos and don’ts of this disease can literally add years to your life. The last piece of advice would be to educate yourself on how your diet can cure high blood pressure or cause it.

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