Have you recently noticed that your hair is falling out a lot and you don’t know why? There is no reason to panic as with the advancement of medical science even bald people can be cured by hair transplant surgery or hair replacement procedure or by medication but before you opt out opt ​​out none of these hair restoration options, let’s take a look at some of the more common ones. reasons that trigger hair loss.

Reasons for hair loss

Stress or illness: If you have recently been through some physical or emotional stress or chronic illness, this can trigger sudden hair loss. Stress like financial crises, family problems, an accident or anything. This sudden Stress or Illness pushes your hair in the last phase that is the fall. But there is nothing you need to do here as your hair will grow back once the stress or illness phase is over.

Pregnancy for women: You may experience a small amount of hair loss during the pregnancy phase, but you may experience a lot of hair loss after giving birth to your baby. But there is nothing you need to do here, your hairs will grow in a few months.

Vitamin A: Anything that is consumed in the access can be harmful, it even goes with vitamin A, if you consume a regular dose of vitamin A more than what your body requires, you will experience hair loss. To avoid this, simply stop consuming vitamin A.

Protein deficiency: If you don’t provide an adequate amount of protein to your body. You will experience heavy to medium hair loss after two to three months of regular protein deficiency. Hair loss due to protein deficiency can be restored by including protein sources in your diet.

Hormonal imbalance due to medication: This happens when you take supplements or medicines to stimulate or restore hormones, for example to treat infertility. This hormonal change in your body can also trigger hair loss. If you are taking any medications or supplements that cause hormonal imbalance, talk to your doctor immediately and ask him to change your supplement or medication, this will solve your hair loss problem.

Anemia deficiency: Iron deficiency in the body can trigger hair loss; other symptoms of anemia include pale skin, cold hands and legs, fatigue, headache. Your doctor will perform a blood test to confirm any such problem and will provide you with iron supplements to take by mouth to resolve it.

Vitamin B deficiency: Vitamin B deficiency in the body can also trigger hair loss. To solve them, you need to add supplements and a diet that is rich in vitamin B.

Sudden weight loss: If you recently joined a weight loss program and managed to lose a lot of weight very quickly, congratulations on your weight loss, but sudden weight loss is a physical trauma to your body that can trigger major hair loss. To solve any such problem, it is recommended to consult your instructor to prepare a diet plan that is rich in protein and can completely fill the deficiency, although it will take almost six months for your body to restore it normally.