The colon may only be the last part of our digestive system, but it must be given a lot of attention when it comes to its health. Being at the end of the digestive tract, all the toxins found in the remains of food are exposed to it. Because of this, we may have some digestion problems. This is because the toxins can damage our colon, which can sometimes even lead to cancer. We can prevent this by taking colon cleansing regimens from time to time.

Colon cleansing is done by using pills, supplements, and other methods that help us remove harmful toxins from our body, as well as regulate bowel movement. We can also do this by making homemade colon cleansing recipes. Most of the people still trust these because they are all made with natural ingredients and we can easily make them at home without using any medication.

Here are the effective home recipes to cleanse the colon:

1. Double Cleanse Recipe

This is just a regular smoothie drink. It is a mixture of apple juice, water, colofiber, psyllium husk and bentonite. These ingredients are blended until thick like a milkshake. After that, we drink two tablespoons of homey along with spring water and apple cider vinegar. This will do the cleaning for a few days of regular intake. Also note the avoidance of solid foods while doing this cleanse.

2. Herbal Cleanse

Herbs such as aloe vera, cascara, sanna, and ginger are very effective herbs for colon cleansing. The use of herbs is known to be one of the most effective home recipes for colon cleansing. The mixture of said herbs with water should be taken daily for three days to replace solid food.

3. Aquatic cleaning

This is an easy and effective recipe to cleanse the colon. All we have to do is abstain from caffeine, alcohol, food, and calories within three days. Only water is drunk during the full 3 days of this cleanse. That way, all the toxins left in the body will be eliminated without adding new ones.

4. High fiber

Eating foods and drinking juices that are high in natural fiber are also very effective in getting rid of toxins from the body. Fiber is what helps expel toxins. If we take high amounts of fiber, surely our body will be free of toxins in just a few days.

5. Spirulina

This cleanser is taken along with a smoothie with ingredients like apple cider vinegar, green papaya, and other fruits. After that, we take 10mg of spirulina which is a high fiber supplement. This should be taken in a whole week for best results.

These effective home colon cleansing recipes require a lot of patience. It will take days without solid food, so a complete change in lifestyle is required.