Fertility experts say that poor sperm quality is one of the main causes of male infertility, but part of the situation is permanent and part temporary.

In the United States, the editor-in-chief of “Reproductive Health” magazine said that temporary sperm quality is not high for many reasons, including sexually transmitted diseases, alcoholism, smoking, work overload, environment high temperature, tight underwear, insomnia, work and emotional stress. Patients can, through a healthy lifestyle, improve sperm quality.

Nutritionists point out that many healthy plants and foods will help increase sperm count and improve sperm quality. Extracted from the dark green juice of fresh pumpkin leaves diluted with the same amount of milk, one cup a day can play a strong tonic to help increase male libido, improve sperm quality and restore reproductive capacity.

There are several ways, the same amount of fresh white onions and raw garlic, crushed, soaked in non-alcoholic white wine on days 10 to 14, daily doses of three times 100 ml, can restore damaged reproductive tissues. 200 Keding Hong rooted in the 30 to 40 degrees immersed in alcohol for 14 days, 500 ml and filtered to drink the same amount of orange juice and 1 liter of pure natural honey mixed drink twice a day, each time only one drink, you can help restore sperm quality.

The other on male fertility is very helpful herbs which include mistletoe, saer sha, milk pea, even fan grass such as dodder and ginseng. The researchers said that zinc supplementation can not only promote testosterone secretion, but also can increase sperm count, vitamin C also improves the quality of sperm function. Therefore eating pumpkin seeds is as useful as pumpkin seeds which are rich in zinc.