America has a sugar problem, and it’s growing bigger every day. Did you know that it is estimated that one in four people has diabetes

Have you put on a lot of pounds since the last family gathering and the next one is fast approaching? You definitely don’t want to

Many benefits of having an exercise room or home gym range from inexpensive to simply convenient. Being able to get a full body workout by

I am writing this article because of the question stated in the title. This question has to be answered clearly, so that the public can

There are quite a few people who often ask this question: what to eat to make my voice hoarse? Well, if you have a high,

The last few days have made me realize how important it is to live for the day and value health. One of my friends was

Probably the healthiest eating pattern you can follow is that of a vegetarian or vegan. However, people (especially meat eaters) or people who like fast

During the golf swing, the most important multifunction muscle is the butt. I said it there. It can be crude for some. But the butt

With the explosion of the Internet, the fitness industry has evolved at a very fast pace. As soon as new ideas come to the attention

It is a known fact. As we age, we get shorter, literally shrinking in height. However, some people who follow a strict exercise regimen, including