The general view is that you can’t go wrong with a vegetarian diet; It is nutrient dense with lots of fiber, vitamins, and antioxidants. But
Read MoreSay goodbye to belly fat. I’m going to show you how to burn belly fat fast with some simple and unusual fat loss exercises. If
Read MoreFor those who don’t know Bob Peoples, here is some background. Peoples was born in 1910 in Johnson City, Tennessee and, at the age of
Read MoreOld school bodybuilders were strong, powerful and athletic. They performed feats of strength that few people in gyms today can match. Even though modern bodybuilding
Read MoreWhiskey and weightlifting don’t mix, and that doesn’t just mean skip a few drinks before heading to the gym for your next workout… It means
Read MoreIf you’ve ever tried to lose weight before, you may have hit a plateau. You didn’t change a thing, but suddenly your numbers stopped going
Read MoreDo you want to lose kilos? When you are, you may have been told to build your own weight loss plan. The diet plans, which
Read MoreYour crowning glory needs care and attention if you want it to grow long, strong, and shiny. Using natural beauty therapies should be your goal
Read MoreSummer is halfway over and the warm weather, barbecues, and vacations have probably already put a dent in your budget. It’s the perfect time to
Read MoreMost supplement companies have yet to capitalize on the growth trend of probiotics for weight management. Innova Market Insights found that only 5.7% of probiotic
Read More