Two wildly successful media events that have changed the world’s perspective on fitness and weight loss have occurred in the last decade. First, Bill Phillips popularized the 12-week Body-for-LIFE transformation with his training method, meal replacement shakes, real-life before-and-after photos, and huge prize money.

So…many people bought the best selling book, Body-for-LIFE, and tried to follow the self-training guidelines for muscle and metabolism. Many have been successful; many more have not. Ideally, you will need a coach or trainer for the first month. Many personal training clients go it alone after the first month and then book a review each month to review the exercise regimen. This is important to avoid the proverbial “plateau” effect of physical adaptation. However, the Body-for-LIFE method DOES WORK…for those who can stick with it.

If you’re not conditioning your body with a focus on muscle and metabolism, you simply won’t be able to keep the weight off to maintain your ideal body weight. This is because your metabolism decreases with calorie deprivation and increases with exercise and muscle gain. You need to maintain muscle to lose weight properly. Therefore, even women should focus on muscle preservation and fat burning when it comes to weight loss programs.

For those of you who don’t read magazines, go to gyms, or go out much, television has brought you up to speed on the latest revolution in fitness and body makeovers. This reality show has become a household name.

Ever since The Biggest Loser TV show aired, most people recognize that quick weight loss results can be achieved with serious training. Being highly responsible and motivated with a high degree of positive pressure can lead to amazing results for people who were once considered undisciplined.

However, only some of the most obese weight loss clients are accepted to be on the TV show. For the rest who need some serious internal training, there are more and more options available. A new trend in the fitness industry is coming of age. Live Weight Loss Residential Programs and Fitness Boot Camps!

It’s not rocket science either. By learning a few simple rules to follow, you can make a lifestyle behavior change. However, before you decide on a fitness retreat to take on your fitness vacation, be sure to compare the top Biggest Loser retreats directly across the board. Simply put, it has to work for you. Once you’ve done your homework checking out fitness and weight loss sites, just know that fit people really do live fit…and YOU can too!

Similar to previous articles on this weight loss and fitness retreat research topic, I make this editorial suggestion: Find a highly experienced professional trainer who is a wellness lifestyle coach and negotiate an in-house guest arrangement. of a minimum residential stay of 3 weeks . It takes 3 weeks to change a habit and replace a behavior with a new pattern. There you go. Your own personal Biggest Loser retreat!