Do You Want Your Weightlifting Program To Transform You From A Mice To A Muscle Man? Many powerlifters get frustrated when they don’t start to see lean muscle building on their bodies. They often assume that simply lifting weights more often will produce the results they want. But in fact, the key is to lift smarter and not just harder. Here are some tips to help you get the results you want:

1. Eat right.

While we’ve all grown up learning the value of following the “food pyramid,” too often we don’t follow it. If you are weight training, your diet can have a tremendous impact on the success of your weight lifting program. In addition to eating foods from the four basic food groups, you’ll also want to avoid the “big three” of unhealthy foods: fat, salt, and sugar. You can take several basic steps to achieve this goal, such as removing the skin from chicken and minimizing the salty and sugary foods you eat. Also, be careful when fat, salt, and sugar are “hidden” in foods. For example, bananas and grapes are quite high in sugars, so you should only eat them in moderation when lifting weights.

2. Do high intensity workouts.

Too often we do a million and one reps and then wonder why we’re not getting the results we want. Instead of concentrating on how many reps you can do, do high-intensity workouts. This will help your body burn fat and build muscle at a much faster rate. By using the “progressive overload” method, you will quickly push your body to its limits, thus helping you achieve the results you desire.

3. Focus on multiple muscle groups.

Another way to quickly start building lean muscle mass is by doing exercises that target multiple muscle groups. Instead of doing exercises that target the biceps, do exercises that also benefit the triceps and forearms. Later, you can start adding exercises that target specific muscle groups in your body. But you should refrain from such exercises until your body is ready for them. Remember that unlike the claims in ab machine infomercials, there is no one point reduction in fat. When you burn fat, you burn it all over your body. So, by engaging multiple muscle groups through a single exercise, you’ll quickly turn your body into a fat-burning, muscle-building machine.

4. Do leg exercises.

This is crucial if you want to build lean muscle on your body. Which muscles are bigger: those of the thighs or those of the arms? Squats and lunges are some of the best weight lifting exercises you can do for your lower body. Even if you want to transform your skinny arms into cannons, you should definitely do leg exercises. Again, the reason is that when you burn fat, you burn it all over the body. Use progressive overload to squat down and launch yourself into lean muscle mass.

If you’re not getting the weightlifting results you want, then it’s time to make some adjustments. These tips will help transform unwanted flab into lean muscle mass faster than you ever thought possible.