The following is a technique to increase male sexual stamina and control the timing of ejaculation. I developed this technique through years of testing and refinement; It is very effective for me and I hope you find the same success. With this technique, I have transformed myself from a low-confidence individual with premature ejaculation into a sexually confident person able to maintain a maximum erection for as long as he desires, followed by a hugely satisfying ejaculation; you can do the same and please the lovers in your life. My goal in sharing this technique is to help make the world a better place by enabling more people to have more confidence and pleasure through a more satisfying sex life. This technique is ridiculously simple, as many effective things tend to be, but it will take some practice and knowledge; Mastering the basics doesn’t take long. There are some very similar techniques out there, but most of the ones I’ve seen tend to make things too complicated or just don’t work for me. This technique has the power to seriously enhance both your pleasure and the pleasure you are able to give to others, and I hope you give it a try.

To begin with, you must recognize the physical mechanism that causes the eventual ejaculation. During arousal and erection, you have a natural tendency to “flex” your penis because it increases your pleasure; this tendency is strongest during a push motion (push in), as opposed to a pull motion (pull out). You may not be aware of this now, but pay attention and you will notice that your penis flexes during intercourse or masturbation; these are the pubococcygeus (PC) muscles that flex. This is the key. The flexing mechanism is the basic means to ejaculate or not, as you wish; It’s that easy. Do not flex them and you will be able to prolong sex. Other people also use the PC muscles to achieve various results, including multiple male orgasms, but these techniques involve consciously flexing the PC muscles, which I have found speeds up ejaculation. As long as you are at a “normal” level of arousal, not extreme arousal, you can simply choose not to flex your penis and maintain that level of arousal indefinitely; with practice you can maintain very high levels of arousal by alternating between flexing and abstaining. You can still push your abdominal muscles while refraining from flexing your PC muscles; you don’t have to stop moving or stop thinking about the sexy sex you’re having. When it comes time to climax, perhaps when your partner is having an orgasm, just flex your penis again with each thrust and you’ll usually ejaculate in less than a minute.

It seems very simple, but there are a few additional things you need to know to ensure success. You need to practice this to understand what level of arousal is perfect for you, not too much and not too little. To maintain this level, you may need to flex your PC muscles from time to time to increase arousal, but be careful not to go too far and reach the “point of no return”, which can really sneak up on you if you not careful with this. technical. Practice, and then practice more. Practice while you masturbate or even try a realistic vagina simulator to more accurately replicate real sex. Be aware of your mental arousal as well and adjust accordingly. In other words, when you know you’re highly aroused, don’t flex, and when you’re moderately aroused, go ahead and flex with each thrust as usual; but again, be careful because there can be a “delayed response” to your arousal when you flex that can send you to orgasm very quickly. Ejaculating regularly is also important. If times are slow, masturbate. Don’t wait for the next lover in your life, because then you’re likely to be so turned on during the main event that you just “ruin it.” Rest assured this works, because it does. The only problems arise when insufficient practice or getting turned on too quickly by flexing too much leads to premature ejaculation, which many of us are familiar with anyway. At first it may seem difficult to refrain from flexing the penis, but with practice it becomes easy; With enough practice, you can maintain a very high level of arousal without ejaculating until you decide to start flexing your PC muscles aggressively with each thrust.

Keep in mind that if this particular method doesn’t work for you, even after a lot of persistent practice, try something else and have faith that you’ll find what works for you.

Kind regards, and may this technique serve your sex life well. If more men get better in bed, more women will also be sexually satisfied; more sexual satisfaction generally means more happiness, more happiness makes places happy.