Based on many research studies, we can say that the health benefits of music have been proven. For example, music can help improve your IQ score as well as sharpen your mind as you age. Below are 8 proven benefits of listening to your favorite music. Keep reading to know more.

1) Listen to music to be happy

When you listen to your favorite music, your brain releases dopamine. And this is the chemical that makes you happy when released. Staying happy is important for your physical and mental health.

2) Better running performance

If you are a runner, you can improve your running performance by listening to music before the competition. It is better to choose motivational music for this purpose.

3) Stress reduction

If you listen to music, you can reduce the level of cortisone, which is a stress hormone. According to a study, people experienced better immunity after participating in singing and playing an instrument.

On a stressful day, you can listen to the radio to calm down and enjoy the healing benefits of music.

4) Improved sleep

Another study found that those who listened to music for at least 30 minutes before bed experienced better sleep than those who did nothing before bed. We know that sleep is of utmost importance to all of us, especially those who study or have office work to do. Lack of sleep can also cause many other health problems.

5) Reduced depression

According to statistics, more than 350 million people suffer from depression and 9 out of 10 suffer from insomnia. Research studies have found that listening to music can help you reduce your symptoms of depression to keep you calm and peaceful.

6) Better mood

While driving, music can help improve your concentration and mood. According to studies, music can have a positive impact on your mood, which is important for a safe driving experience. Without good humor, nothing can be achieved. Also, driving in a bad mood can lead to an accident.

7) Better learning and memory

Many research studies have concluded that listening to music can improve memory and learning. The volunteers who participated in the study performed better after listening to music. On the other hand, other participants showed slower learning and weaker memory.

8) Improved verbal intelligence

According to one study, 9 out of 10 children experienced a better understanding of different words and the number of meanings they had. Another study found that participants performed much better after listening to music.

The ages of these children were 4 and 10 years. Therefore, we can say that music can help improve children’s verbal intelligence.

To summarize, you can see that listening to music offers many benefits. In fact, music is an effective international language, which is based on many research studies. So, if you are a student or learner in any field, you can benefit from listening to your favorite music tracks.