You may know that certain foods can help increase your metabolism and reduce body fat. Yes, there are some fat burning foods that help create a thermogenic effect in your body that can play a critical role in helping you lose weight.

Weight control is very important as it affects all aspects of your life … social, physical and emotional. Eating a healthy diet greatly reduces your chances of suffering from various health problems, including heart disease and diabetes. So, let’s take a look at the 7 best healthy foods that help burn off that extra flab from your body.

1. Apple cider vinegar

This is a pantry staple that helps you burn extra fat by reducing sugar cravings. When you consume apple cider vinegar before eating, you will feel fuller on less food. In addition, it is also a natural method to detoxify your body and balance the pH of your stomach. Since vinegar is very acidic, be sure to add just a tablespoon or two to a glass of water before drinking it.

In addition to fat loss, there are additional benefits of apple cider:

• Improves symptoms of PCOS.

• Kills harmful bacteria and viruses.

• Lowers insulin and blood sugar.

• Lowers cholesterol levels.

• Lowers blood pressure.

• Reduce fasting blood sugar.

• Improves insulin sensitivity.

2. Bone broth

Using chicken or beef bones to make soup broth can have many health benefits. These types of bone broth contain many amino acids, which is why they play an important role in reducing fat from your body.

The following are some of the key benefits of bone broth:

• Protects the joints: bone broth is a natural source of collagen, a protein found in the vertebrae of animals, in their cartilage, bones, tendons, skin and ligaments. As we age, our joints tend to weaken, so be sure to add bone broth to your diet.

• Keeps skin healthy: With the help of collagen, elastin is formed along with other compounds within the skin. All of this really helps maintain skin texture, tone, and youth. Collagen is also helpful in reducing swelling and the signs of aging.

• Supports Healthy Immune System Function – Bone broth offers gut support benefits that support healthy immune system function.

3. Chia seeds

Originally grown in Mexico, these seeds are known for their rich nutritional value and also as a fat-burning food. Consuming chia seeds will increase your energy level and your stamina. Since chia seeds are high in fiber, they keep you full for longer and thus avoid overeating.

4. Chicken Breast

If you’re looking to burn calories, then chicken breast is the perfect fat-burning food. Just three ounces of chicken gives you 37% of your body’s recommended daily amount of protein. This will keep your body feeling energized throughout the day. The main reason chicken breast protein helps you lose weight is because it is rich in leucine. It is a well-known amino acid that keeps muscles lean, which, in turn, burns more calories.

Be sure to opt for organic and locally grown chicken that eliminates fillers and preservatives.

5. Coconut oil

Coconut oil is known to contain key fatty acids called medium chain fatty acids. These fatty acids help keep you full so you eat fewer calories. These fatty acids help your body effectively burn about 120 more calories each day. The best thing about coconut oil is that it helps you lose belly fat and visceral fat. These are the stiffest type of fat that also surrounds your internal organs, and they are the hardest to lose.

6. grapefruit

Not many people know that grapefruit is one of the best foods for burning fat. The enzymes present in grapefruits help your body break down sugar and speed up your metabolism. Be sure to add a slice of grapefruit to your breakfast or squeeze some fresh grapefruit juice into your smoothie.

7. Whey protein

You can also add whey protein to your shake, which usually comes as a powder. Whey protein helps reduce body fat, increases muscle tone, and relieves high blood sugar.