I remember as a child seeing many commercials for mouthwashes that advertised defense against a gum disease called gingivitis. I will never forget a particular commercial; because I had a huge black Gingivitis written on the screen. Then the mouthwash, in the form of muscle drops, splashes on the screen and breaks up the gingivitis into small pieces, then washes it away.

Mouthwash is a great way to prevent gingivitis, but what are some of the causes of gingivitis? The main causes of gingivitis are poor oral hygiene, viral and fungal infections, and poor nutrition.

Poor oral hygiene is the most common cause of gingivitis, because when plaque remains on teeth for more than a few days, it turns into tartar. The tartar then begins to build up next to the gums and causes irritation and can lead to gingivitis. The worst thing about tartar is that it cannot be removed by brushing and flossing alone. The only way to get rid of tartar is to have your teeth professionally cleaned by a dentist.

Viral and fungal infections are also known to be a cause of gingivitis, because many infections can damage the gums. Oral thrush is an infection that causes many problems in the mouth, such as lesions in the mouth and gums. These lesions can lead to gingivitis if not treated promptly.

Poor nutrition is also one of the main causes of gingivitis, since a lack of certain vitamins and minerals can weaken the gums. You need to make sure you get enough calcium, vitamin C, and B vitamins. Calcium is very important because it makes your bones healthy, including the bones that support your teeth. Vitamin C and B vitamins are important because they help keep gums strong and healthy.

You should be sure to brush and floss twice a day to help prevent plaque from turning into tartar. You should also take care of any infection very quickly and eat a healthy diet regularly. By doing these things, you will eliminate the main causes of gingivitis and have a better chance of healthy teeth and gums.