The calming benefits of bergamot essential oils
Bergamot is a citrus-producing plant. The tree belongs to the liutaceae family and the oil is extracted from the skin of the fruit. Freshly ripe fruit harvested in winter to produce the best oil. 100 kilos of fruit can produce 1-2 kilos of oil. The oil is derived from cold compression which differs from the other essential oils that are generated from the steam distillation process.
Bergamot oil is considered to be the “top note” scent, which means that it is one of the strongest groups of essential oil and can last for 24 hours. When the oil is placed on the client’s skin, the client experiences a sensation of heat or cold. As the oil is very strong, it is necessary to use fewer drops in aromatherapy. Bergamot essential oils are never used directly on the skin. It is suggested to use sunscreen before applying the essential oil. The oil can be used for all skin and hair types.
The Health Benefits of Bergamot Essential Oils:
Bergamot is defined as a hybrid between a sour orange and a lemon. As a result, the fruit has a sweet smell. The essential oil also has the same sweet smell and is used in aromatherapy and many medical industries due to its healing benefits. Some of the main benefits of essential oil are detailed below:
Improves blood circulation: Improves blood circulation. The oil’s properties such as alpha-pinene and limonene are antidepressant and therefore create a feeling of joy and freshness. Take 2-3 drops of oil on your palm, rub the oil and cup your mouth and nose and breathe in slowly.
Helps in digestion: In Ancient Chinese Medicine, essential oil is used to aid the flow of vital energy so that the digestive system can function smoothly. The oil is also used to relieve indigestion and gas. By stimulating the production of digestive juice, it helps digestion. The oil also makes food break down easily in the digestive tract and also stimulates muscle contractions in the intestines by moving waste substances through the intestines as nutrients are absorbed by your body. To regulate your appetite or aid digestion, use five drops of the oil and massage the oil into your stomach.
Helps in hormonal secretions: Stimulates hormonal secretions, digestive juices, insulin, bile and helps maintain proper metabolic rates. This helps maintain proper nutrient absorption. Use 2-3 drops of the oil on your abdomen.
Cure the infection: Kill bacteria, heal scars, and reduce marks and acne. The oil is beneficial for irritating skin. Due to its antibacterial, antifungal, and antiseptic properties, the oil is used in the soap industry to produce soap. It also cures infections of the kidneys, colonists, and urinary tract.
Use: Drink Earl Gray tea or rub the oil on your throat, abdomen, feet, or affected areas. You can also use oil vaporizer to get more benefits.
Reduce tension and stress: Using the oil through the diffuser or oil burner or taking aromatherapy with the oil helps reduce stress and tension. Provides mental calm. The powerful healing properties of the oil can stimulate hormones like dopamine and serotonin that result from feelings of relaxation and sedation.
Release the pain: It stimulates the secretion of certain hormones and reduces the sensitivity of the nerves that cause pain. As a result, it is very helpful in reducing headaches, sprains, and muscle aches. Try to use five drops of the oil on the affected areas of your body.
Deodorant: One of the great benefits of bergamot oil is its aroma. The sweet smell and soothing properties of the oil make it difficult for germs that cause body odor to grow. Therefore, the oil is used in the perfume industry. You can apply the oil directly to your armpits or you can mix 2-3 drops with your regular deodorant.
Reduces fever: Bergamot oil reduces fever by fighting bacteria, protozoa, and viruses that cause fever. It also simulates the metabolic system and gland secretions and reduces additional secretion from the eccrine (sweat glands) and sebaceous (sebum) glands that lower body temperature.
Dental care: The oil is applied to infected teeth as a mouthwash to kill germs. It also protects your teeth from cavities. The oil also kills pinworms that can cause anemia.
Control of blood sugar: Research found that taking a small amount of bergamot essential oils helps lower blood sugar levels.
Skin care: Bergamot essential oil is a natural healing or cell regenerating agent that can reduce scars and other skin blemishes. It is also used to clear acne due to its antimicrobial agent. The essential oil acts on the pigmentation of the skin. Lightens dark spots. As a result, the oil is used by shampoo and soap companies.
Recent research reveals that essential oil is also beneficial in fighting food contamination, as the oil kills bacteria. The oil is decongestant and is used to relieve congestion and respiratory problems. Although the oil has many health benefits, you should consult a doctor before using the oil.