I have a cousin who went from being morbidly obese for many years to a mere 165 pounds in just a few years. His weight loss wasn’t dramatic, he wasn’t chemically induced with diet pills, and he certainly didn’t follow any of the many diet programs out there. He never did Atkins, Slimfast or JennyCraig or anything like that, but he did achieve his weight loss goal. His was a natural weight loss that was steady and sustained.

But what was the secret behind her weight loss success?

Before we talk about that, let’s first talk about where it came from. I remember very well, like at the height of his morbid obesity, we would go to the buffet (he loved the food) and he would pile up as much as he could, and do 2, 3 or even 4 refill trips. She scolded me for being afraid of food and being too skinny and sincerely encouraged me to pack up. But I was never big on food, and to some extent I was even scared, as he said. I looked at the food and imagined how all of it would settle in my stomach and make me shrink. But that was in those days. I eat a little more now.

Going back to the secret of its resounding success in natural weight loss, the secret is that there is no secret. There is nothing he did that we all don’t know or can’t do. But he has one thing that some of us don’t and that is a burning desire to lose weight. But desire alone is not enough. Faith without works is dead faith. Desire without effort is an illusion and without effect.

The good news is that you didn’t have to turn your world upside down to lose weight. He just had to make a few adjustments, two to be exact. He changed his eating habits, and injected some exercise into his daily routine and that’s it.

Whereas before he would load up on whatever came his way, he now ate sensibly and in moderation, carefully choosing high-fiber foods. And instead of his usual multiple refill trips at buffets, he now only makes one trip, and if he has to make another trip, he sticks to vegetables and fruits. He also reduced his consumption of soft drinks and instead drinks mostly water.

To complement the change in his diet, my cousin thought it would be helpful to include some exercise in his daily routine. He didn’t have to do anything dramatic like run 15 miles every morning or lift 300 pounds 50 times every night. No. He just bought a nice stationary bike and rode 10-15 minutes every morning while he watched the news and weather, and in the evenings when he wasn’t too tired.

What was your motivation and how did you sustain it?

I’m glad you asked. You know what they say: “People don’t change until the pain of staying the same becomes too great.” My cousin, on one of his annual visits to his doctor, was suddenly faced with the prospect of premature death from stroke or heart attack due to high blood pressure if he doesn’t immediately embark on a weight loss program. to reduce your weight. Needless to say, he didn’t have to be a rocket scientist to figure out that he needed to make the right changes to his diet.

But given her love of food, I was concerned about her ability to make significant changes to her diet consistent with the type of weight loss her doctor recommended. He was certainly wrong as he soon shattered all the worries he had.

At first, it seemed like nothing was happening, but over time, I could see the weight losing as the weeks turned into months and the months into years. This is her fifth year and she has reached a healthy weight of around 165 pounds considering her height and is still going strong. We could almost wear the same size clothes now.

And for the many who want to lose weight, my question is “What is your motivation to lose weight? What will keep you in check when the temptation is to do what you know is detrimental to your weight loss goal?” ” , and everything in you says forget it? IMHO I think it would take something pretty convincing to keep your wish alive. For my cousin, it was the instinct to live.

Whatever it is for you, it must be strong enough to “take captive”, to borrow the language of the Apostle Paul, “every imagination, every contrary thought” to your weight loss goal and bring them under that goal.

Weight loss lesson to be learned

What are the weight loss lessons to be learned from this success story? I think there are some lessons to be learned here. Some of the lessons are:

one. That weight loss can be achieved on your own, without resorting to dramatic weight loss gimmicks.

two. That you can’t keep doing the same things and expect weight loss to happen.

3. That diet change is a huge part of any successful weight loss plan.

Four. That you must have a compelling reason why you want to lose weight and keep that reason close to your heart.

5. That you can lose weight naturally without diet pills.

6. That your success story you have to write.

Good luck with your natural weight loss program and remember to watch your diet, make smart food choices, inject some exercise into your routine, keep moving and keep your weight loss plan and motivation close to your heart. .