How to burn arm fat with a weight shake

We all hate the wobble of sagging arm. It’s annoying and embarrassing. Many people try to hide this sagging problem by wearing long sleeves all the time, which eliminates many clothing options. It makes it hard to find something to wear, especially if it’s for a special event, and it’s especially uncomfortable in the summer. When you finally get tired of being ashamed of your arms, hiding them away, ditching pretty tops and sundresses because they’re too revealing, and making excuses why you can’t go to the beach with friends is the day you decide you just have to do something with that horrible sagging in the arm. But how?

Discomfort of sagging arm

Arm fat can come with being overweight and with aging (after age 40), but not necessarily. Even when you’re younger and at a healthy weight, you may have to deal with sagging arm. It’s an area that naturally seems to attract fat deposits in some women, especially if you have a mostly sedentary lifestyle and an office job. If you tend to avoid physical activity, you may need to strengthen your arms and get rid of arm fat. The good news is that muscle burns fat. Build Muscle and Burn Fat: The Two Goals Go Hand-in-Hand Even when you’re reasonably active but prefer cardio to weight or resistance training, you may have an arm problem.

What works to burn arm fat?

You have many options. If you already do cardio, you could add some weight; For example, when you jog or walk, do so holding weights and swinging your arms. You may think it seems weird to do this, but does it really matter when you’re revving up your routine to target those flabby arms? Or you can switch to sometimes doing a form of cardio that’s great for an upper-body workout of the arms and shoulders, like rowing, swimming, or cross-country skiing.

Of course, those options aren’t always accessible or convenient. One that’s quick and easy to do at home, or just about anywhere, is a new piece of exercise equipment that uniquely combines cardio and weight, called the Shake Weight. It comes in two versions: one marketed for men and one for women.

Benefits of Using the Shake Weight Dumbbell for Your Arms and Upper Body

One way to burn fat in your arms is by using the Shake Weight dumbbell. This is perfect for the person who is short on time or wants to fit a new fitness tool into their training regimen and is a great “entry level” piece of equipment if it’s been a while since you’ve worked out which allows you to strengthen your arms and upper body and (if you wish) eventually ‘graduate’ to more challenging workouts, whether at home or in the gym. Shake Weight is small and lightweight, so unlike most fitness equipment you can: use this dumbbell is that it can be used anywhere, especially:

– travel with you on vacation
– be used outside
– be used in front of the television
– can be taken to work for use during breaks or lunch

This is what one user had to say about Shake Weight:

“It’s not a complete workout on its own, but it’s a quick and fun addition to an existing routine…exercise intensity is affected by how fast you shake it. A smooth shake provides a smooth workout and a smooth shake more vigorous provides a slightly harder workout.

-WS, amazon.com

How does Shake Weight work?

The idea behind this special dumbbell is that it uses a technology that the company that makes it calls “dynamic inertia” to tone the muscles in your arms and upper body. This technology refers to the Shake Weight oscillating motion, which generates a higher force output when in use. The manufacturer says that muscle activity is increased by 300 percent, at least compared to traditional weights. This helps you burn arm fat and strengthen your arms, chest, and shoulders.

“My arms are getting toned and the fat is disappearing. I have lost an inch on each arm because I measured it before I started using it. Once this gets too easy I plan on buying the Men’s Shake Weight.”

– Joan L. Cortez, amazon.com

One thing to keep in mind with Shake Weight is that you need your feet firmly planted on the floor to get the correct posture. Stand with your shoulders back and your neck straight from your spine. The fingers and wrists should be strong and loose. Or you can choose to use Shake Weight while lying on your back on the floor.

Combine your exercise routine with a healthy lifestyle

Don’t smoke, reduce alcohol and caffeine intake, get enough sleep, de-stress. This also means eating a balanced diet full of fruits, vegetables, lean protein, whole grains, and plenty of water.
Users typically said they felt like their muscles really worked from their first Shake Weight session, and they could see a difference in the mirror in just two to three weeks. Shake Weight is not a magic cure for flabby arms, but it did produce faster results than traditional dumbbell arm exercises.